| 下半年開學第四馬，第一場山路馬
一路爬坡嚇死了⋯⋯
運氣好分五居然有娃娃獎可以拿哈哈
後半段實在太曬了
練不足就是一直走啦 賽前宣言: 第四馬，聽說補給很豐富，一定會是場歡樂吃飽馬 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 198.69 km  母子鱷魚 三代ㄚ拖黃 累積 : 896.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'52" | 00:12'38" | | 3 | 06'29" | 00:19'07" | | 4 | 06'09" | 00:25'16" | | 5 | 06'43" | 00:31'59" | | 6 | 07'04" | 00:39'03" | | 7 | 08'16" | 00:47'19" | | 8 | 05'08" | 00:52'27" | | 9 | 05'13" | 00:57'40" | | 10 | 05'07" | 01:02'47" | | 11 | 05'35" | 01:08'22" | | 12 | 05'53" | 01:14'15" | | 13 | 05'35" | 01:19'50" | | 14 | 06'28" | 01:26'18" | | 15 | 07'52" | 01:34'10" | | 16 | 07'40" | 01:41'50" | | 17 | 09'50" | 01:51'40" | | 18 | 06'54" | 01:58'34" | | 19 | 05'47" | 02:04'21" | | 20 | 05'41" | 02:10'02" | | 21 | 08'02" | 02:18'04" | | 22 | 05'34" | 02:23'38" | | 23 | 07'18" | 02:30'56" | | 24 | 05'59" | 02:36'55" | | 25 | 07'30" | 02:44'25" | | 26 | 07'49" | 02:52'14" | | 27 | 08'00" | 03:00'14" | | 28 | 06'49" | 03:07'03" | | 29 | 07'43" | 03:14'46" | | 30 | 07'02" | 03:21'48" | | 31 | 08'05" | 03:29'53" | | 32 | 08'25" | 03:38'18" | | 33 | 09'59" | 03:48'17" | | 34 | 09'06" | 03:57'23" | | 35 | 08'39" | 04:06'02" | | 36 | 06'39" | 04:12'41" | | 37 | 05'54" | 04:18'35" | | 38 | 07'27" | 04:26'02" | | 39 | 07'41" | 04:33'43" | | 40 | 07'03" | 04:40'46" | | 41 | 06'32" | 04:47'18" | | 41.7 | 05'12" | 04:50'43" |
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全馬 | 04:50:42 | 06:53/km | 第4馬
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