9.1 km | 00:44:27 | 04:54/km日期: 2017-10-06 05:51 - 平均心率: 168 - 卡路里: 492 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'36" / 05'17" / 04'51" / 04'53" / 05'07" / 04'44" / 05'01" / 05'04" / 04'29" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'21") | 399 / 399 |
| 2 | | 07'03" (+03'27") | 209 / 608 |
| 3 | | 03'54" (+00'18") | 399 / 1008 |
| 4 | | 07'04" (+03'28") | 213 / 1221 |
| 5 | | 03'49" (+00'13") | 404 / 1626 |
| 6 | | 07'03" (+03'27") | 210 / 1837 |
| 7 | | 03'59" (+00'23") | 391 / 2228 |
| 8 | | 06'49" (+03'13") | 215 / 2444 |
| 9 | | 03'53" (+00'17") | 404 / 2848 |
| 10 | | 07'08" (+03'32") | 209 / 3057 |
| 11 | | 03'55" (+00'19") | 399 / 3457 |
| 12 | | 06'47" (+03'11") | 218 / 3675 |
| 13 | | 03'50" (+00'14") | 403 / 4079 |
| 14 | | 06'56" (+03'20") | 214 / 4294 |
| 15 | | 03'49" (+00'13") | 401 / 4695 |
| 16 | | 06'43" (+03'07") | 218 / 4914 |
| 17 | | 03'57" (+00'21") | 398 / 5313 |
| 18 | | 06'58" (+03'22") | 210 / 5523 |
| 19 | | 03'53" (+00'17") | 401 / 5924 |
| 20 | | 06'45" (+03'09") | 220 / 6145 |
| 21 | | 03'52" (+00'16") | 399 / 6544 |
| 22 | | 07'10" (+03'34") | 206 / 6750 |
| 23 | | 03'49" (+00'13") | 409 / 7160 |
| 24 | | 06'42" (+03'06") | 221 / 7381 |
| 25 | | 03'49" (+00'13") | 404 / 7786 |
| 26 | | 06'57" (+03'21") | 214 / 8001 |
| 27 | | 03'46" (+00'10") | 408 / 8409 |
| 28 | | 07'08" (+03'32") | 209 / 8619 |
| 29 | | 03'36" | 408 / 9027 |
| 30 | | 10'13" (+06'37") | 35 / 9063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 280.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'17" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'53" | 00:19'37" |
| 5 | 05'07" | 00:24'44" |
| 6 | 04'44" | 00:29'28" |
| 7 | 05'01" | 00:34'29" |
| 8 | 05'04" | 00:39'33" |
| 9 | 04'29" | 00:44'02" |
| 9.1 | 06'51" | 00:44'28" |
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