| 全馬 | 04:40:40 | 06:39/km | 第2馬官方成績 | 日期 | 2017-10-01 | 成績 | 04:40:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'03" (+06'26") | 01:07'27" (+03'31") | | 00:31'24" (+01'47") | | 00:33'07" (+03'30") | 01:03'56" | | 00:30'49" (+01'12") | | 00:36'59" (+07'22") | 01:11'38" (+07'42") | | 00:34'39" (+05'02") | | 00:36'18" (+06'41") | 01:05'55" (+01'59") | | 00:29'37" | |
日期: 2017-10-01 06:33 - 總爬升: 2342 m - 平均心率: 152 - 卡路里: 2696 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'21" (+02'35") | 1000 / 1000 | 2 | | 06'36" (+01'50") | 1000 / 2000 | 3 | | 08'01" (+03'15") | 1000 / 3000 | 4 | | 06'33" (+01'47") | 1000 / 4000 | 5 | | 07'30" (+02'44") | 1000 / 5000 |
6 | | 07'00" (+02'14") | 1000 / 6000 | 7 | | 08'42" (+03'56") | 1000 / 7000 | 8 | | 04'46" | 1000 / 8000 | 9 | | 05'05" (+00'19") | 1000 / 9000 | 10 | | 05'49" (+01'03") | 1000 / 10000 | 11 | | 05'31" (+00'45") | 1000 / 11000 | 12 | | 05'50" (+01'04") | 1000 / 12000 | 13 | | 06'35" (+01'49") | 1000 / 13000 | 14 | | 08'02" (+03'16") | 1000 / 14000 | 15 | | 07'06" (+02'20") | 1000 / 15000 | 16 | | 07'02" (+02'16") | 1000 / 16000 | 17 | | 06'17" (+01'31") | 1000 / 17000 | 18 | | 07'08" (+02'22") | 1000 / 18000 | 19 | | 05'21" (+00'35") | 1000 / 19000 | 20 | | 04'58" (+00'12") | 1000 / 20000 | 21 | | 10'11" (+05'25") | 1000 / 21000 | 22 | | 05'47" (+01'01") | 1000 / 22000 | 23 | | 06'07" (+01'21") | 1000 / 23000 | 24 | | 07'56" (+03'10") | 1000 / 24000 | 25 | | 06'56" (+02'10") | 1000 / 25000 | 26 | | 06'09" (+01'23") | 1000 / 26000 | 27 | | 08'46" (+04'00") | 1000 / 27000 | 28 | | 06'28" (+01'42") | 1000 / 28000 | 29 | | 07'21" (+02'35") | 1000 / 29000 | 30 | | 05'52" (+01'06") | 1000 / 30000 | 31 | | 06'05" (+01'19") | 1000 / 31000 | 32 | | 09'39" (+04'53") | 1000 / 32000 | 33 | | 06'35" (+01'49") | 1000 / 33000 | 34 | | 07'19" (+02'33") | 1000 / 34000 | 35 | | 06'37" (+01'51") | 1000 / 35000 | 36 | | 06'39" (+01'53") | 1000 / 36000 | 37 | | 06'07" (+01'21") | 1000 / 37000 | 38 | | 05'28" (+00'42") | 1000 / 38000 | 39 | | 05'35" (+00'49") | 1000 / 39000 | 40 | | 05'45" (+00'59") | 1000 / 40000 | 41 | | 07'03" (+02'17") | 1000 / 41000 | 42 | | 05'55" (+01'09") | 898 / 41898 |
新北市Jacky Liou 賽前宣言: 第二個全馬 賽後評分: 山豬肉、香腸好吃啊~唯一就是耐熱要很強 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 172.20 km 愛迪達 adizero adios 3 wide 累積 : 579.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'36" | 00:13'57" | 3 | 08'02" | 00:21'59" | 4 | 06'34" | 00:28'33" | 5 | 07'30" | 00:36'03" | 6 | 07'01" | 00:43'04" | 7 | 08'42" | 00:51'46" | 8 | 04'46" | 00:56'32" | 9 | 05'05" | 01:01'37" | 10 | 05'50" | 01:07'27" | 11 | 05'41" | 01:13'08" | 12 | 05'41" | 01:18'49" | 13 | 06'35" | 01:25'24" | 14 | 08'03" | 01:33'27" | 15 | 07'07" | 01:40'34" | 16 | 07'02" | 01:47'36" | 17 | 06'18" | 01:53'54" | 18 | 07'08" | 02:01'02" | 19 | 05'22" | 02:06'24" | 20 | 04'59" | 02:11'23" | 21 | 10'12" | 02:21'35" | 22 | 05'47" | 02:27'22" | 23 | 06'08" | 02:33'30" | 24 | 07'56" | 02:41'26" | 25 | 06'56" | 02:48'22" | 26 | 06'11" | 02:54'33" | 27 | 08'46" | 03:03'19" | 28 | 06'29" | 03:09'48" | 29 | 07'20" | 03:17'08" | 30 | 05'53" | 03:23'01" | 31 | 06'06" | 03:29'07" | 32 | 09'39" | 03:38'46" | 33 | 06'36" | 03:45'22" | 34 | 07'19" | 03:52'41" | 35 | 06'38" | 03:59'19" | 36 | 06'39" | 04:05'58" | 37 | 06'08" | 04:12'06" | 38 | 05'29" | 04:17'35" | 39 | 05'35" | 04:23'10" | 40 | 05'46" | 04:28'56" | 41 | 07'03" | 04:35'59" | 41.9 | 05'33" | 04:40'59" |
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