12.1 km | 01:09:46 | 05:46/km日期: 2017-10-04 20:48 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 04'01" / 05'18" / 05'26" / 05'42" / 05'53" / 05'40" / 05'48" / 05'58" / 06'11" / 05'53" / 05'49" / 06'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'14") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'26" (+00'09") | 1000 / 3000 |
4 | | 05'41" (+00'24") | 1000 / 4000 |
5 | | 05'53" (+00'36") | 1000 / 5000 |
6 | | 05'40" (+00'23") | 1000 / 6000 |
7 | | 05'47" (+00'30") | 1000 / 7000 |
8 | | 05'58" (+00'41") | 1000 / 8000 |
9 | | 06'11" (+00'54") | 1000 / 9000 |
10 | | 05'53" (+00'36") | 1000 / 10000 |
11 | | 05'49" (+00'32") | 1000 / 11000 |
12 | | 06'07" (+00'50") | 1000 / 12000 |
13 | | 06'35" (+01'18") | 75 / 12075 |
10月累積里程 : 306.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'18" | 00:09'19" |
3 | 05'26" | 00:14'45" |
4 | 05'42" | 00:20'27" |
5 | 05'53" | 00:26'20" |
6 | 05'40" | 00:32'00" |
7 | 05'48" | 00:37'48" |
8 | 05'58" | 00:43'46" |
9 | 06'11" | 00:49'57" |
10 | 05'53" | 00:55'50" |
11 | 05'49" | 01:01'39" |
12 | 06'08" | 01:07'47" |
12.1 | 06'36" | 01:08'17" |