| 賽前宣言: 加油啊～ 賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 118.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'02" | 00:11'58" | | 3 | 07'37" | 00:19'35" | | 4 | 07'25" | 00:27'00" | | 5 | 07'46" | 00:34'46" | | 6 | 08'26" | 00:43'12" | | 7 | 08'34" | 00:51'46" | | 8 | 04'39" | 00:56'25" | | 9 | 04'55" | 01:01'20" | | 10 | 05'11" | 01:06'31" | | 11 | 07'34" | 01:14'05" | | 12 | 07'00" | 01:21'05" | | 13 | 06'21" | 01:27'26" | | 14 | 10'05" | 01:37'31" | | 15 | 10'48" | 01:48'19" | | 16 | 07'40" | 01:55'59" | | 17 | 08'57" | 02:04'56" | | 18 | 06'12" | 02:11'08" | | 19 | 05'03" | 02:16'11" | | 20 | 06'55" | 02:23'06" | | 21 | 07'17" | 02:30'23" | | 22 | 05'50" | 02:36'13" | | 23 | 09'43" | 02:45'56" | | 24 | 07'05" | 02:53'01" | | 25 | 07'03" | 03:00'04" | | 26 | 08'51" | 03:08'55" | | 27 | 06'44" | 03:15'39" | | 28 | 06'50" | 03:22'29" | | 29 | 05'06" | 03:27'35" | | 30 | 05'59" | 03:33'34" | | 31 | 10'45" | 03:44'19" | | 32 | 06'56" | 03:51'15" | | 33 | 10'00" | 04:01'15" | | 34 | 08'08" | 04:09'23" | | 35 | 13'13" | 04:22'36" | | 36 | 03'02" | 04:25'38" | | 37 | 10'55" | 04:36'33" | | 38 | 24'16" | 05:00'49" | | 39 | 00'01" | 05:00'50" | | 40 | 00'08" | 05:00'58" | | 41 | 00'07" | 05:01'05" | | 41.1 | 05'15" | 05:01'31" |
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