10.2 km | 00:56:48 | 05:32/km日期: 2017-10-04 19:42 - 總爬升: 277 m - 平均心率: 156 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 05'29" / 05'52" / 05'41" / 05'42" / 05'34" / 05'32" / 05'22" / 05'40" / 05'28" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 :
222.70 km 
ASICS TARTHERZEAL 4(虎走4) 累積 :
1233.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'52" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'42" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'22" | 00:39'12" |
| 8 | 05'40" | 00:44'52" |
| 9 | 05'28" | 00:50'20" |
| 10 | 05'13" | 00:55'33" |
| 10.2 | 05'16" | 00:56'48" |
留言 
展開計圈分析
