| 全馬 | 04:29:21 | 06:23/km | 第35馬官方成績 | 日期 | 2017-10-01 | 成績 | 04:29:21 | 總名次 | 118 / 2048 | 分組名次 | 21 / 230 | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+02'22") | 01:01'44" | | 00:29'41" | | 00:31'00" (+01'19") | 01:04'08" (+02'24") | | 00:33'08" (+03'27") | | 00:34'37" (+04'56") | 01:07'21" (+05'37") | | 00:32'44" (+03'03") | | 00:36'45" (+07'04") | 01:08'44" (+07'00") | | 00:31'59" (+02'18") | |
日期: 2017-10-01 06:32 - 總爬升: 1299 m - 平均心率: 152 - 卡路里: 2582 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+01'42") | 1000 / 1000 | 2 | | 05'42" (+00'54") | 1000 / 2000 | 3 | | 07'34" (+02'46") | 1000 / 3000 | 4 | | 06'00" (+01'12") | 1000 / 4000 | 5 | | 06'48" (+02'00") | 1000 / 5000 |
6 | | 06'40" (+01'52") | 1000 / 6000 | 7 | | 07'45" (+02'57") | 1000 / 7000 | 8 | | 04'49" (+00'01") | 1000 / 8000 | 9 | | 04'48" | 1000 / 9000 | 10 | | 05'36" (+00'48") | 1000 / 10000 | 11 | | 05'41" (+00'53") | 1000 / 11000 | 12 | | 05'50" (+01'02") | 1000 / 12000 | 13 | | 05'52" (+01'04") | 1000 / 13000 | 14 | | 06'15" (+01'27") | 1000 / 14000 | 15 | | 07'20" (+02'32") | 1000 / 15000 | 16 | | 07'23" (+02'35") | 1000 / 16000 | 17 | | 08'11" (+03'23") | 1000 / 17000 | 18 | | 06'21" (+01'33") | 1000 / 18000 | 19 | | 05'34" (+00'46") | 1000 / 19000 | 20 | | 05'36" (+00'48") | 1000 / 20000 | 21 | | 08'19" (+03'31") | 1000 / 21000 | 22 | | 05'53" (+01'05") | 1000 / 22000 | 23 | | 07'13" (+02'25") | 1000 / 23000 | 24 | | 05'47" (+00'59") | 1000 / 24000 | 25 | | 07'21" (+02'33") | 1000 / 25000 | 26 | | 07'34" (+02'46") | 1000 / 26000 | 27 | | 06'16" (+01'28") | 398 / 26398 | 28 | | 05'50" (+01'02") | 1000 / 27398 | 29 | | 06'44" (+01'56") | 1000 / 28398 | 30 | | 06'29" (+01'41") | 1000 / 29398 | 31 | | 05'49" (+01'01") | 1000 / 30398 | 32 | | 06'43" (+01'55") | 1000 / 31398 | 33 | | 07'49" (+03'01") | 1000 / 32398 | 34 | | 07'59" (+03'11") | 1000 / 33398 | 35 | | 08'14" (+03'26") | 1000 / 34398 | 36 | | 06'39" (+01'51") | 1000 / 35398 | 37 | | 05'42" (+00'54") | 1000 / 36398 | 38 | | 06'32" (+01'44") | 1000 / 37398 | 39 | | 06'37" (+01'49") | 1000 / 38398 | 40 | | 06'19" (+01'31") | 1000 / 39398 | 41 | | 06'54" (+02'06") | 1000 / 40398 | 42 | | 05'07" (+00'19") | 647 / 41046 |
賽後評分: 回程沒冰塊
熱到吃不下東西 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 170.35 km Skechers GoRun5 累積 : 516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'43" | 00:11'40" | 3 | 07'34" | 00:19'14" | 4 | 06'01" | 00:25'15" | 5 | 06'48" | 00:32'03" | 6 | 06'42" | 00:38'45" | 7 | 07'44" | 00:46'29" | 8 | 04'49" | 00:51'18" | 9 | 04'49" | 00:56'07" | 10 | 05'37" | 01:01'44" | 11 | 05'41" | 01:07'25" | 12 | 05'50" | 01:13'15" | 13 | 05'53" | 01:19'08" | 14 | 06'16" | 01:25'24" | 15 | 07'20" | 01:32'44" | 16 | 07'24" | 01:40'08" | 17 | 08'12" | 01:48'20" | 18 | 06'21" | 01:54'41" | 19 | 05'35" | 02:00'16" | 20 | 05'36" | 02:05'52" | 21 | 08'20" | 02:14'12" | 22 | 05'54" | 02:20'06" | 23 | 07'14" | 02:27'20" | 24 | 05'48" | 02:33'08" | 25 | 07'21" | 02:40'29" | 26 | 07'35" | 02:48'04" | 27 | 06'09" | 02:54'13" | 28 | 05'49" | 03:00'02" | 29 | 07'04" | 03:07'06" | 30 | 06'07" | 03:13'13" | 31 | 06'45" | 03:19'58" | 32 | 06'53" | 03:26'51" | 33 | 07'57" | 03:34'48" | 34 | 06'51" | 03:41'39" | 35 | 08'19" | 03:49'58" | 36 | 06'29" | 03:56'27" | 37 | 05'48" | 04:02'15" | 38 | 07'06" | 04:09'21" | 39 | 06'27" | 04:15'48" | 40 | 06'09" | 04:21'57" | 41 | 06'11" | 04:28'08" | 41.0 | 04'41" | 04:28'21" |
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