|  全馬 | 05:09:01 | 07:19/km | 第6馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 05:09:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'24" (+00'53") | 01:01'55" | | 00:30'31" | | 00:32'16" (+01'45") | 01:06'43" (+04'48") | | 00:34'27" (+03'56") | | 00:34'40" (+04'09") | 01:10'19" (+08'24") | | 00:35'39" (+05'08") | | 00:49'05" (+18'34") | 01:37'59" (+36'04") | | 00:48'54" (+18'23") | |
日期: 2017-10-01 06:32 - 總爬升: 1603 m - 地點: 烏來 - 天氣: 好熱 - 平均心率: 135 - 卡路里: 2646 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'48") | 1000 / 1000 | | 2 | | 05'38" (+00'19") | 1000 / 2000 | | 3 | | 06'24" (+01'05") | 1000 / 3000 | | 4 | | 06'23" (+01'04") | 1000 / 4000 | | 5 | | 06'50" (+01'31") | 1000 / 5000 |
| 6 | | 06'50" (+01'31") | 1000 / 6000 | | 7 | | 07'06" (+01'47") | 1000 / 7000 | | 8 | | 05'19" | 1000 / 8000 | | 9 | | 05'34" (+00'15") | 1000 / 9000 | | 10 | | 05'40" (+00'21") | 1000 / 10000 | | 11 | | 06'02" (+00'43") | 1000 / 11000 | | 12 | | 06'14" (+00'55") | 1000 / 12000 | | 13 | | 06'10" (+00'51") | 1000 / 13000 | | 14 | | 06'35" (+01'16") | 1000 / 14000 | | 15 | | 07'13" (+01'54") | 1000 / 15000 | | 16 | | 07'07" (+01'48") | 1000 / 16000 | | 17 | | 07'34" (+02'15") | 1000 / 17000 | | 18 | | 06'35" (+01'16") | 1000 / 18000 | | 19 | | 06'29" (+01'10") | 1000 / 19000 | | 20 | | 06'39" (+01'20") | 1000 / 20000 | | 21 | | 07'18" (+01'59") | 1000 / 21000 | | 22 | | 06'24" (+01'05") | 1000 / 22000 | | 23 | | 07'09" (+01'50") | 1000 / 23000 | | 24 | | 06'29" (+01'10") | 1000 / 24000 | | 25 | | 07'18" (+01'59") | 1000 / 25000 | | 26 | | 07'41" (+02'22") | 1000 / 26000 | | 27 | | 07'16" (+01'57") | 1000 / 27000 | | 28 | | 06'44" (+01'25") | 1000 / 28000 | | 29 | | 07'20" (+02'01") | 1000 / 29000 | | 30 | | 06'36" (+01'17") | 1000 / 30000 | | 31 | | 08'00" (+02'41") | 1000 / 31000 | | 32 | | 07'21" (+02'02") | 1000 / 32000 | | 33 | | 10'47" (+05'28") | 1000 / 33000 | | 34 | | 10'39" (+05'20") | 1000 / 34000 | | 35 | | 12'15" (+06'56") | 1000 / 35000 | | 36 | | 10'42" (+05'23") | 1000 / 36000 | | 37 | | 08'48" (+03'29") | 1000 / 37000 | | 38 | | 10'42" (+05'23") | 1000 / 38000 | | 39 | | 10'19" (+05'00") | 1000 / 39000 | | 40 | | 08'20" (+03'01") | 1000 / 40000 | | 41 | | 08'32" (+03'13") | 1000 / 41000 | | 42 | | 06'51" (+01'32") | 515 / 41515 |
好熱，無止境的斜坡，33K開始爆
怎麼跑回來的都不太清楚 賽前宣言: 被推坑報名的賽事，當做是LSD練腳力 賽後評分: 天氣太熱，冰塊不足，志工很棒很辛苦 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 250.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'39" | 00:11'46" | | 3 | 06'24" | 00:18'10" | | 4 | 06'24" | 00:24'34" | | 5 | 06'50" | 00:31'24" | | 6 | 06'50" | 00:38'14" | | 7 | 07'06" | 00:45'20" | | 8 | 05'20" | 00:50'40" | | 9 | 05'34" | 00:56'14" | | 10 | 05'41" | 01:01'55" | | 11 | 06'02" | 01:07'57" | | 12 | 06'15" | 01:14'12" | | 13 | 06'10" | 01:20'22" | | 14 | 06'36" | 01:26'58" | | 15 | 07'13" | 01:34'11" | | 16 | 07'08" | 01:41'19" | | 17 | 07'35" | 01:48'54" | | 18 | 06'35" | 01:55'29" | | 19 | 06'30" | 02:01'59" | | 20 | 06'39" | 02:08'38" | | 21 | 07'19" | 02:15'57" | | 22 | 06'24" | 02:22'21" | | 23 | 07'09" | 02:29'30" | | 24 | 06'29" | 02:35'59" | | 25 | 07'19" | 02:43'18" | | 26 | 07'41" | 02:50'59" | | 27 | 07'17" | 02:58'16" | | 28 | 06'44" | 03:05'00" | | 29 | 07'20" | 03:12'20" | | 30 | 06'37" | 03:18'57" | | 31 | 08'00" | 03:26'57" | | 32 | 07'22" | 03:34'19" | | 33 | 10'48" | 03:45'07" | | 34 | 10'39" | 03:55'46" | | 35 | 12'16" | 04:08'02" | | 36 | 10'43" | 04:18'45" | | 37 | 08'48" | 04:27'33" | | 38 | 10'43" | 04:38'16" | | 39 | 10'19" | 04:48'35" | | 40 | 08'21" | 04:56'56" | | 41 | 08'33" | 05:05'29" | | 41.5 | 06'51" | 05:09'01" |
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