| 賽前宣言: 健康玩賽 賽後評分: 寄物區排太長 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 215.15 km  MIZUNO emperor 2 累積 : 797.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'59" | 00:12'35" | | 3 | 06'44" | 00:19'19" | | 4 | 06'41" | 00:26'00" | | 5 | 07'06" | 00:33'06" | | 6 | 07'21" | 00:40'27" | | 7 | 07'16" | 00:47'43" | | 8 | 05'26" | 00:53'09" | | 9 | 05'48" | 00:58'57" | | 10 | 05'33" | 01:04'30" | | 11 | 05'43" | 01:10'13" | | 12 | 06'07" | 01:16'20" | | 13 | 06'06" | 01:22'26" | | 14 | 06'25" | 01:28'51" | | 15 | 07'11" | 01:36'02" | | 16 | 07'33" | 01:43'35" | | 17 | 07'24" | 01:50'59" | | 18 | 06'30" | 01:57'29" | | 19 | 05'38" | 02:03'07" | | 20 | 06'05" | 02:09'12" | | 21 | 07'40" | 02:16'52" | | 22 | 06'48" | 02:23'40" | | 23 | 07'34" | 02:31'14" | | 24 | 07'03" | 02:38'17" | | 25 | 07'15" | 02:45'32" | | 26 | 07'42" | 02:53'14" | | 27 | 07'53" | 03:01'07" | | 28 | 07'21" | 03:08'28" | | 29 | 07'39" | 03:16'07" | | 30 | 08'07" | 03:24'14" | | 31 | 08'07" | 03:32'21" | | 32 | 12'03" | 03:44'24" | | 33 | 08'59" | 03:53'23" | | 34 | 10'07" | 04:03'30" | | 35 | 43'32" | 04:47'02" | | 36 | 00'02" | 04:47'04" | | 37 | 00'04" | 04:47'08" | | 38 | 00'02" | 04:47'10" | | 39 | 00'01" | 04:47'11" | | 39.9 | 06'26" | 04:52'40" |
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