15.3 km | 01:39:13 | 06:30/km日期: 2017-10-03 04:42 - 地點: 土綜 - 天氣: 晴 - 平均心率: 114 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'26" / 05'58" / 06'31" / 21'08" / 06'36" / 06'21" / 06'28" / 06'20" / 06'40" / 06'31" / 06'26" / 06'34" / 06'40" / 07'52" / 05'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1000 / 2000 |
| 3 | | 06'31" (+01'09") | 1000 / 3000 |
| 4 | | 06'50" (+01'28") | 1000 / 4000 |
| 5 | | 06'35" (+01'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'58") | 1000 / 6000 |
| 7 | | 06'28" (+01'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'58") | 1000 / 8000 |
| 9 | | 06'39" (+01'17") | 1000 / 9000 |
| 10 | | 06'30" (+01'08") | 1000 / 10000 |
| 11 | | 06'26" (+01'04") | 1000 / 11000 |
| 12 | | 06'33" (+01'11") | 1000 / 12000 |
| 13 | | 06'39" (+01'17") | 1000 / 13000 |
| 14 | | 07'52" (+02'30") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 06'20" (+00'58") | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
191.87 km 
Saucony Fastwitch 7 累積 :
685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 06'31" | 00:18'55" |
| 4 | 21'08" | 00:40'03" |
| 5 | 06'36" | 00:46'39" |
| 6 | 06'21" | 00:53'00" |
| 7 | 06'28" | 00:59'28" |
| 8 | 06'20" | 01:05'48" |
| 9 | 06'40" | 01:12'28" |
| 10 | 06'31" | 01:18'59" |
| 11 | 06'26" | 01:25'25" |
| 12 | 06'34" | 01:31'59" |
| 13 | 06'40" | 01:38'39" |
| 14 | 07'52" | 01:46'31" |
| 15 | 05'23" | 01:51'54" |
| 15.3 | 06'22" | 01:53'31" |
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