18.1 km | 02:00:45 | 06:39/km日期: 2017-10-01 06:08 - 地點: 臺中港區&高美濕地 - 天氣: 晴天 - 卡路里: 978 Cal - 總步數: 21950 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'28" / 06'52" / 06'53" / 06'37" / 06'41" / 06'37" / 06'37" / 06'38" / 06'30" / 06'29" / 06'27" / 06'41" / 06'28" / 06'35" / 06'26" / 06'39" / 06'26" / 06'41" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'02") | 1001 / 1001 | 143 / 93 |
| 2 | | 06'48" (+00'23") | 1007 / 2009 | 184 / 79 |
| 3 | | 06'50" (+00'25") | 1005 / 3014 | 187 / 78 |
| 4 | | 06'36" (+00'11") | 1000 / 4015 | 188 / 80 |
| 5 | | 06'39" (+00'14") | 1003 / 5019 | 187 / 80 |
| 6 | | 06'35" (+00'10") | 1002 / 6022 | 189 / 80 |
| 7 | | 06'38" (+00'13") | 1006 / 7028 | 185 / 81 |
| 8 | | 06'35" (+00'10") | 1006 / 8035 | 183 / 82 |
| 9 | | 06'25" | 1001 / 9037 | 185 / 84 |
| 10 | | 06'33" (+00'08") | 1008 / 10046 | 182 / 83 |
| 11 | | 06'27" (+00'02") | 1008 / 11054 | 182 / 84 |
| 12 | | 06'35" (+00'10") | 1002 / 12057 | 182 / 83 |
| 13 | | 06'26" (+00'01") | 1003 / 13061 | 180 / 85 |
| 14 | | 06'34" (+00'09") | 1007 / 14068 | 178 / 85 |
| 15 | | 06'25" | 1003 / 15072 | 184 / 84 |
| 16 | | 06'34" (+00'09") | 1000 / 16072 | 184 / 82 |
| 17 | | 06'29" (+00'04") | 1001 / 17073 | 184 / 83 |
| 18 | | 06'40" (+00'15") | 1000 / 18074 | 182 / 82 |
| 19 | | 06'48" (+00'23") | 117 / 18192 | 187 / 78 |
10月累積里程 :
104.80 km 
MIZUNO Wave Hitogami 2 累積 :
1548.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'52" | 00:14'20" |
| 3 | 06'53" | 00:21'13" |
| 4 | 06'37" | 00:27'50" |
| 5 | 06'41" | 00:34'31" |
| 6 | 06'37" | 00:41'08" |
| 7 | 06'37" | 00:47'45" |
| 8 | 06'38" | 00:54'23" |
| 9 | 06'30" | 01:00'53" |
| 10 | 06'29" | 01:07'22" |
| 11 | 06'27" | 01:13'49" |
| 12 | 06'41" | 01:20'30" |
| 13 | 06'28" | 01:26'58" |
| 14 | 06'35" | 01:33'33" |
| 15 | 06'26" | 01:39'59" |
| 16 | 06'39" | 01:46'38" |
| 17 | 06'26" | 01:53'04" |
| 18 | 06'41" | 01:59'45" |
| 18.1 | 08'31" | 02:00'45" |
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