12.0 km | 01:14:05 | 06:09/km日期: 2017-10-03 06:18 - 地點: 繞地瓜 - 天氣: 夏天般的熱 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 06'31" / 06'02" / 06'07" / 06'12" / 06'12" / 06'28" / 06'02" / 06'05" / 06'05" / 06'17" / 05'53" / 05'58" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 1000 / 12000 |
| 13 | | 06'24" (+00'31") | 32 / 12032 |
10月累積里程 :
367.77 km 
母子鱷魚 蚱蜢（1） 累積 :
570.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 06'12" | 00:24'52" |
| 5 | 06'12" | 00:31'04" |
| 6 | 06'28" | 00:37'32" |
| 7 | 06'02" | 00:43'34" |
| 8 | 06'05" | 00:49'39" |
| 9 | 06'05" | 00:55'44" |
| 10 | 06'17" | 01:02'01" |
| 11 | 05'53" | 01:07'54" |
| 12 | 05'58" | 01:13'52" |
| 12.0 | 06'43" | 01:14'05" |
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