16.3 km | 01:45:09 | 06:27/km日期: 2017-10-04 04:32 - 總爬升: 158 m - 平均心率: 136 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 04'39" / 06'05" / 05'53" / 05'56" / 06'13" / 16'23" / 07'10" / 07'05" / 07'19" / 07'03" / 30'53" / 06'25" / 06'17" / 05'55" / 06'04" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'50") | 1000 / 6000 |
| 7 | | 07'10" (+01'19") | 1000 / 7000 |
| 8 | | 07'05" (+01'14") | 1000 / 8000 |
| 9 | | 07'18" (+01'27") | 1000 / 9000 |
| 10 | | 07'02" (+01'11") | 1000 / 10000 |
| 11 | | 07'06" (+01'15") | 1000 / 11000 |
| 12 | | 06'25" (+00'34") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 1000 / 13000 |
| 14 | | 05'54" (+00'03") | 1000 / 14000 |
| 15 | | 06'04" (+00'13") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 05'26" | 267 / 16267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 310.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'05" | 00:10'44" |
| 3 | 05'53" | 00:16'37" |
| 4 | 05'56" | 00:22'33" |
| 5 | 06'13" | 00:28'46" |
| 6 | 16'23" | 00:45'09" |
| 7 | 07'10" | 00:52'19" |
| 8 | 07'05" | 00:59'24" |
| 9 | 07'19" | 01:06'43" |
| 10 | 07'03" | 01:13'46" |
| 11 | 30'53" | 01:44'39" |
| 12 | 06'25" | 01:51'04" |
| 13 | 06'17" | 01:57'21" |
| 14 | 05'55" | 02:03'16" |
| 15 | 06'04" | 02:09'20" |
| 16 | 05'51" | 02:15'11" |
| 16.3 | 05'25" | 02:16'38" |
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