| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 310.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 250'01" | 04:17'08" | | 3 | 07'06" | 04:24'14" | | 4 | 06'41" | 04:30'55" | | 5 | 07'09" | 04:38'04" | | 6 | 07'16" | 04:45'20" | | 7 | 09'08" | 04:54'28" | | 8 | 06'03" | 05:00'31" | | 9 | 06'12" | 05:06'43" | | 10 | 06'02" | 05:12'45" | | 11 | 06'32" | 05:19'17" | | 12 | 06'31" | 05:25'48" | | 13 | 06'30" | 05:32'18" | | 14 | 06'46" | 05:39'04" | | 15 | 08'06" | 05:47'10" | | 16 | 07'28" | 05:54'38" | | 17 | 12'12" | 06:06'50" | | 18 | 06'51" | 06:13'41" | | 19 | 05'52" | 06:19'33" | | 20 | 06'05" | 06:25'38" | | 21 | 08'56" | 06:34'34" | | 22 | 06'12" | 06:40'46" | | 23 | 06'51" | 06:47'37" | | 24 | 06'16" | 06:53'53" | | 25 | 07'38" | 07:01'31" | | 26 | 06'52" | 07:08'23" | | 27 | 06'37" | 07:15'00" | | 28 | 06'32" | 07:21'32" | | 29 | 07'02" | 07:28'34" | | 30 | 06'04" | 07:34'38" | | 31 | 07'28" | 07:42'06" | | 32 | 07'06" | 07:49'12" | | 33 | 10'27" | 07:59'39" | | 34 | 08'10" | 08:07'49" | | 35 | 08'22" | 08:16'11" | | 36 | 06'12" | 08:22'23" | | 37 | 05'30" | 08:27'53" | | 38 | 07'51" | 08:35'44" | | 39 | 06'36" | 08:42'20" | | 40 | 05'56" | 08:48'16" | | 41 | 05'56" | 08:54'12" | | 41.6 | 15'25" | 09:03'30" |
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