14.7 km | 01:39:08 | 06:44/km日期: 2017-09-26 18:00 - 總爬升: 196 m - 卡路里: 973 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 51%
Pace: 07'33" / 06'20" / 06'22" / 06'45" / 06'31" / 06'21" / 07'48" / 29'47" / 06'38" / 06'40" / 06'47" / 06'40" / 06'31" / 08'25" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'26") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'22" (+00'03") | 1000 / 3000 |
| 4 | | 06'45" (+00'26") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'02") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 07'36" (+01'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'21") | 1000 / 10000 |
| 11 | | 06'46" (+00'27") | 1000 / 11000 |
| 12 | | 06'39" (+00'20") | 1000 / 12000 |
| 13 | | 06'31" (+00'12") | 1000 / 13000 |
| 14 | | 07'25" (+01'06") | 1000 / 14000 |
| 15 | | 06'57" (+00'38") | 713 / 14713 |
9月累積里程 : 123.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'20" | 00:13'53" |
| 3 | 06'22" | 00:20'15" |
| 4 | 06'45" | 00:27'00" |
| 5 | 06'31" | 00:33'31" |
| 6 | 06'21" | 00:39'52" |
| 7 | 07'48" | 00:47'40" |
| 8 | 29'47" | 01:17'27" |
| 9 | 06'38" | 01:24'05" |
| 10 | 06'40" | 01:30'45" |
| 11 | 06'47" | 01:37'32" |
| 12 | 06'40" | 01:44'12" |
| 13 | 06'31" | 01:50'43" |
| 14 | 08'25" | 01:59'08" |
| 14.7 | 07'17" | 02:04'20" |
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