23.2 km | 02:10:01 | 05:36/km日期: 2017-10-03 04:51 - 平均心率: 142 - 卡路里: 1359 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'45" / 05'52" / 05'31" / 05'40" / 05'33" / 05'36" / 05'23" / 05'24" / 06'05" / 05'39" / 05'35" / 05'21" / 05'29" / 05'28" / 05'12" / 06'06" / 05'27" / 05'22" / 05'25" / 05'39" / 05'29" / 05'33" / 05'24" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 199.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'52" | 00:12'37" |
| 3 | 05'31" | 00:18'08" |
| 4 | 05'40" | 00:23'48" |
| 5 | 05'33" | 00:29'21" |
| 6 | 05'36" | 00:34'57" |
| 7 | 05'23" | 00:40'20" |
| 8 | 05'24" | 00:45'44" |
| 9 | 06'05" | 00:51'49" |
| 10 | 05'39" | 00:57'28" |
| 11 | 05'35" | 01:03'03" |
| 12 | 05'21" | 01:08'24" |
| 13 | 05'29" | 01:13'53" |
| 14 | 05'28" | 01:19'21" |
| 15 | 05'12" | 01:24'33" |
| 16 | 06'06" | 01:30'39" |
| 17 | 05'27" | 01:36'06" |
| 18 | 05'22" | 01:41'28" |
| 19 | 05'25" | 01:46'53" |
| 20 | 05'39" | 01:52'32" |
| 21 | 05'29" | 01:58'01" |
| 22 | 05'33" | 02:03'34" |
| 23 | 05'24" | 02:08'58" |
| 23.2 | 05'21" | 02:10'02" |
留言 
