13.9 km | 01:26:10 | 06:12/km日期: 2017-10-02 16:12 - 平均心率: 141 - 卡路里: 936 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'51" / 06'00" / 06'10" / 06'56" / 06'09" / 05'50" / 06'17" / 06'03" / 06'36" / 06'12" / 05'56" / 06'11" / 06'27" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 207.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'00" | 00:11'51" |
3 | 06'10" | 00:18'01" |
4 | 06'56" | 00:24'57" |
5 | 06'09" | 00:31'06" |
6 | 05'50" | 00:36'56" |
7 | 06'17" | 00:43'13" |
8 | 06'03" | 00:49'16" |
9 | 06'36" | 00:55'52" |
10 | 06'12" | 01:02'04" |
11 | 05'56" | 01:08'00" |
12 | 06'11" | 01:14'11" |
13 | 06'27" | 01:20'38" |
13.9 | 06'24" | 01:26'10" |