21.5 km | 02:35:31 | 07:14/km日期: 2017-10-01 17:59 - 總爬升: 267 m - 平均心率: 130 - 卡路里: 1159 Cal - 總步數: 25340 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 80%
Pace: 06'49" / 06'45" / 07'35" / 07'05" / 07'05" / 07'10" / 07'05" / 07'25" / 07'20" / 07'15" / 07'20" / 07'10" / 07'15" / 07'10" / 07'20" / 07'20" / 07'35" / 07'10" / 07'20" / 07'35" / 07'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'06") | 1002 / 1002 | 161 / 90 |
| 2 | | 06'42" | 1004 / 2007 | 161 / 92 |
| 3 | | 07'33" (+00'51") | 1002 / 3010 | 150 / 87 |
| 4 | | 07'05" (+00'23") | 1009 / 4019 | 162 / 86 |
| 5 | | 07'01" (+00'19") | 1004 / 5024 | 162 / 87 |
| 6 | | 07'08" (+00'26") | 1006 / 6031 | 163 / 85 |
| 7 | | 07'02" (+00'20") | 1005 / 7036 | 163 / 86 |
| 8 | | 07'20" (+00'38") | 1007 / 8043 | 164 / 82 |
| 9 | | 07'15" (+00'33") | 1010 / 9054 | 164 / 83 |
| 10 | | 07'14" (+00'32") | 1001 / 10056 | 165 / 83 |
| 11 | | 07'19" (+00'37") | 1010 / 11066 | 165 / 82 |
| 12 | | 07'01" (+00'19") | 1007 / 12074 | 166 / 85 |
| 13 | | 07'13" (+00'31") | 1011 / 13085 | 166 / 83 |
| 14 | | 07'04" (+00'22") | 1002 / 14088 | 167 / 84 |
| 15 | | 07'18" (+00'36") | 1000 / 15088 | 166 / 82 |
| 16 | | 07'21" (+00'39") | 1007 / 16096 | 164 / 82 |
| 17 | | 07'30" (+00'48") | 1002 / 17098 | 158 / 84 |
| 18 | | 07'10" (+00'28") | 1006 / 18104 | 165 / 84 |
| 19 | | 07'18" (+00'36") | 1002 / 19107 | 162 / 84 |
| 20 | | 07'30" (+00'48") | 1006 / 20114 | 158 / 84 |
| 21 | | 07'11" (+00'29") | 1007 / 21121 | 162 / 85 |
| 22 | | 06'54" (+00'12") | 473 / 21594 | 168 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 226.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 07'35" | 00:21'09" |
| 4 | 07'05" | 00:28'14" |
| 5 | 07'05" | 00:35'19" |
| 6 | 07'10" | 00:42'29" |
| 7 | 07'05" | 00:49'34" |
| 8 | 07'25" | 00:56'59" |
| 9 | 07'20" | 01:04'19" |
| 10 | 07'15" | 01:11'34" |
| 11 | 07'20" | 01:18'54" |
| 12 | 07'10" | 01:26'04" |
| 13 | 07'15" | 01:33'19" |
| 14 | 07'10" | 01:40'29" |
| 15 | 07'20" | 01:47'49" |
| 16 | 07'20" | 01:55'09" |
| 17 | 07'35" | 02:02'44" |
| 18 | 07'10" | 02:09'54" |
| 19 | 07'20" | 02:17'14" |
| 20 | 07'35" | 02:24'49" |
| 21 | 07'15" | 02:32'04" |
| 21.5 | 07'17" | 02:35'31" |
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