21.2 km | 02:31:41 | 07:08/km日期: 2017-10-02 18:07 - 地點: 後花園河濱 - 天氣: 好 - 卡路里: 1017 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75%
Pace: 07'25" / 07'16" / 07'05" / 07'39" / 07'13" / 07'22" / 07'12" / 07'06" / 07'26" / 07'20" / 07'13" / 09'59" / 06'17" / 06'55" / 06'43" / 06'56" / 07'04" / 06'54" / 07'03" / 07'09" / 07'15" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'08") | 1000 / 1000 |
| 2 | | 07'15" (+00'58") | 1000 / 2000 |
| 3 | | 07'04" (+00'47") | 1000 / 3000 |
| 4 | | 07'39" (+01'22") | 1000 / 4000 |
| 5 | | 07'13" (+00'56") | 1000 / 5000 |
| 6 | | 07'21" (+01'04") | 1000 / 6000 |
| 7 | | 07'11" (+00'54") | 1000 / 7000 |
| 8 | | 07'06" (+00'49") | 1000 / 8000 |
| 9 | | 07'25" (+01'08") | 1000 / 9000 |
| 10 | | 07'19" (+01'02") | 1000 / 10000 |
| 11 | | 07'12" (+00'55") | 1000 / 11000 |
| 12 | | 07'05" (+00'48") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'54" (+00'37") | 1000 / 14000 |
| 15 | | 06'43" (+00'26") | 1000 / 15000 |
| 16 | | 06'55" (+00'38") | 1000 / 16000 |
| 17 | | 07'03" (+00'46") | 1000 / 17000 |
| 18 | | 06'54" (+00'37") | 1000 / 18000 |
| 19 | | 07'03" (+00'46") | 1000 / 19000 |
| 20 | | 07'08" (+00'51") | 1000 / 20000 |
| 21 | | 07'15" (+00'58") | 1000 / 21000 |
| 22 | | 08'20" (+02'03") | 245 / 21245 |
10月累積里程 :
350.28 km 
輕雲拖 38 累積 :
165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'16" | 00:14'41" |
| 3 | 07'05" | 00:21'46" |
| 4 | 07'39" | 00:29'25" |
| 5 | 07'13" | 00:36'38" |
| 6 | 07'22" | 00:44'00" |
| 7 | 07'12" | 00:51'12" |
| 8 | 07'06" | 00:58'18" |
| 9 | 07'26" | 01:05'44" |
| 10 | 07'20" | 01:13'04" |
| 11 | 07'13" | 01:20'17" |
| 12 | 09'59" | 01:30'16" |
| 13 | 06'17" | 01:36'33" |
| 14 | 06'55" | 01:43'28" |
| 15 | 06'43" | 01:50'11" |
| 16 | 06'56" | 01:57'07" |
| 17 | 07'04" | 02:04'11" |
| 18 | 06'54" | 02:11'05" |
| 19 | 07'03" | 02:18'08" |
| 20 | 07'09" | 02:25'17" |
| 21 | 07'15" | 02:32'32" |
| 21.2 | 08'21" | 02:34'35" |
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