全馬 | 04:26:16 | 06:18/km | 第7馬| 官方成績 |
| 日期 | 2017-10-01 |
| 成績 | 04:26:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'39" (+02'34") | 01:02'44" (+01'35") |
| 00:30'05" |
| 00:30'47" (+00'42") | 01:01'09" |
| 00:30'22" (+00'17") |
| 00:31'37" (+01'32") | 01:01'52" (+00'43") |
| 00:30'15" (+00'10") |
| 00:33'27" (+03'22") | 01:06'47" (+05'38") |
| 00:33'20" (+03'15") |
|
日期: 2017-10-01 06:34 - 總爬升: 895 m - 平均心率: 154 - 卡路里: 2141 Cal - 總步數: 45215 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'28") | 1009 / 1009 | 168 / 87 |
| 2 | | 06'02" (+00'45") | 1001 / 2011 | 181 / 91 |
| 3 | | 06'39" (+01'22") | 1004 / 3016 | 178 / 84 |
| 4 | | 06'24" (+01'07") | 1004 / 4020 | 176 / 88 |
| 5 | | 06'39" (+01'22") | 1000 / 5020 | 180 / 83 |
| 6 | | 06'43" (+01'26") | 1001 / 6022 | 179 / 82 |
| 7 | | 06'51" (+01'34") | 1004 / 7026 | 174 / 83 |
| 8 | | 05'17" | 1000 / 8027 | 180 / 104 |
| 9 | | 05'33" (+00'16") | 1000 / 9028 | 179 / 100 |
| 10 | | 05'37" (+00'20") | 1003 / 10031 | 172 / 103 |
| 11 | | 05'49" (+00'32") | 1005 / 11037 | 179 / 95 |
| 12 | | 06'06" (+00'49") | 1006 / 12043 | 180 / 90 |
| 13 | | 06'05" (+00'48") | 1001 / 13045 | 178 / 91 |
| 14 | | 06'17" (+01'00") | 1005 / 14051 | 165 / 95 |
| 15 | | 06'26" (+01'09") | 1004 / 15055 | 178 / 87 |
| 16 | | 06'26" (+01'09") | 1009 / 16064 | 180 / 86 |
| 17 | | 06'25" (+01'08") | 1006 / 17071 | 173 / 89 |
| 18 | | 06'22" (+01'05") | 1007 / 18078 | 169 / 92 |
| 19 | | 05'20" (+00'03") | 1005 / 19084 | 181 / 103 |
| 20 | | 05'34" (+00'17") | 1003 / 20087 | 178 / 100 |
| 21 | | 06'31" (+01'14") | 1002 / 21090 | 159 / 96 |
| 22 | | 05'43" (+00'26") | 1008 / 22098 | 180 / 96 |
| 23 | | 05'52" (+00'35") | 1005 / 23104 | 182 / 93 |
| 24 | | 06'32" (+01'15") | 1004 / 24109 | 162 / 94 |
| 25 | | 06'48" (+01'31") | 1007 / 25117 | 158 / 92 |
| 26 | | 05'43" (+00'26") | 1008 / 26125 | 181 / 96 |
| 27 | | 06'37" (+01'20") | 1002 / 27127 | 161 / 93 |
| 28 | | 05'50" (+00'33") | 1008 / 28135 | 183 / 93 |
| 29 | | 06'16" (+00'59") | 1001 / 29137 | 164 / 97 |
| 30 | | 05'38" (+00'21") | 1006 / 30143 | 182 / 97 |
| 31 | | 06'01" (+00'44") | 1009 / 31153 | 181 / 91 |
| 32 | | 06'42" (+01'25") | 1006 / 32159 | 159 / 93 |
| 33 | | 07'00" (+01'43") | 1000 / 33159 | 159 / 89 |
| 34 | | 07'25" (+02'08") | 1001 / 34161 | 150 / 89 |
| 35 | | 06'11" (+00'54") | 1002 / 35163 | 170 / 94 |
| 36 | | 08'47" (+03'30") | 1002 / 36166 | 121 / 93 |
| 37 | | 05'54" (+00'37") | 1004 / 37171 | 176 / 95 |
| 38 | | 05'33" (+00'16") | 1009 / 38180 | 175 / 102 |
| 39 | | 06'39" (+01'22") | 1002 / 39183 | 146 / 102 |
| 40 | | 06'09" (+00'52") | 1005 / 40188 | 169 / 95 |
| 41 | | 07'01" (+01'44") | 1005 / 41194 | 148 / 95 |
| 42 | | 05'56" (+00'39") | 1008 / 42203 | 159 / 105 |
說好今年要來雪恥的，還好沒漏氣~比去年快了一小時，開心
賽前宣言: 第二次參賽，因為上次跑的太痛苦。
我~雪恥來的
賽後評分: 明年繼續
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 521.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'06" | 00:12'52" |
| 3 | 06'41" | 00:19'33" |
| 4 | 06'23" | 00:25'56" |
| 5 | 06'43" | 00:32'39" |
| 6 | 06'44" | 00:39'23" |
| 7 | 06'50" | 00:46'13" |
| 8 | 05'21" | 00:51'34" |
| 9 | 05'31" | 00:57'05" |
| 10 | 05'39" | 01:02'44" |
| 11 | 05'52" | 01:08'36" |
| 12 | 06'00" | 01:14'36" |
| 13 | 06'09" | 01:20'45" |
| 14 | 06'18" | 01:27'03" |
| 15 | 06'28" | 01:33'31" |
| 16 | 06'31" | 01:40'02" |
| 17 | 06'17" | 01:46'19" |
| 18 | 06'37" | 01:52'56" |
| 19 | 05'22" | 01:58'18" |
| 20 | 05'35" | 02:03'53" |
| 21 | 06'34" | 02:10'27" |
| 22 | 05'41" | 02:16'08" |
| 23 | 05'57" | 02:22'05" |
| 24 | 06'32" | 02:28'37" |
| 25 | 06'53" | 02:35'30" |
| 26 | 05'44" | 02:41'14" |
| 27 | 06'40" | 02:47'54" |
| 28 | 05'54" | 02:53'48" |
| 29 | 06'17" | 03:00'05" |
| 30 | 05'40" | 03:05'45" |
| 31 | 06'02" | 03:11'47" |
| 32 | 06'44" | 03:18'31" |
| 33 | 06'54" | 03:25'25" |
| 34 | 07'35" | 03:33'00" |
| 35 | 06'12" | 03:39'12" |
| 36 | 08'50" | 03:48'02" |
| 37 | 05'56" | 03:53'58" |
| 38 | 05'37" | 03:59'35" |
| 39 | 06'37" | 04:06'12" |
| 40 | 06'20" | 04:12'32" |
| 41 | 06'58" | 04:19'30" |
| 42 | 05'33" | 04:25'03" |
| 42.1 | 13'43" | 04:26'16" |
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