| 全馬 | 04:39:27 | 06:37/km | 第38馬官方成績 | 日期 | 2017-10-01 | 成績 | 04:39:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" (+04'52") | 01:01'14" | | 00:28'17" (+00'12") | | 00:33'27" (+05'22") | 01:06'34" (+05'20") | | 00:33'07" (+05'02") | | 00:40'59" (+12'54") | 01:15'07" (+13'53") | | 00:34'08" (+06'03") | | 00:38'19" (+10'14") | 01:06'24" (+05'10") | | 00:28'05" | |
日期: 2017-10-01 06:41 - 總爬升: 1806 m - 天氣: 熱😫 - 平均心率: 157 - 卡路里: 2223 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+01'52") | 1000 / 1000 | 2 | | 06'33" (+01'45") | 1000 / 2000 | 3 | | 06'45" (+01'57") | 1000 / 3000 | 4 | | 06'21" (+01'33") | 1000 / 4000 | 5 | | 06'35" (+01'47") | 1000 / 5000 |
6 | | 06'33" (+01'45") | 1000 / 6000 | 7 | | 04'54" (+00'06") | 1000 / 7000 | 8 | | 04'58" (+00'10") | 1000 / 8000 | 9 | | 06'03" (+01'15") | 1000 / 9000 | 10 | | 05'46" (+00'58") | 1000 / 10000 | 11 | | 06'12" (+01'24") | 1000 / 11000 | 12 | | 06'56" (+02'08") | 1000 / 12000 | 13 | | 06'21" (+01'33") | 1000 / 13000 | 14 | | 07'09" (+02'21") | 1000 / 14000 | 15 | | 06'47" (+01'59") | 1000 / 15000 | 16 | | 07'25" (+02'37") | 1000 / 16000 | 17 | | 05'11" (+00'23") | 1000 / 17000 | 18 | | 05'17" (+00'29") | 1000 / 18000 | 19 | | 09'39" (+04'51") | 1000 / 19000 | 20 | | 05'33" (+00'45") | 1000 / 20000 | 21 | | 05'27" (+00'39") | 1000 / 21000 | 22 | | 11'17" (+06'29") | 1000 / 22000 | 23 | | 06'20" (+01'32") | 1000 / 23000 | 24 | | 05'48" (+01'00") | 1000 / 24000 | 25 | | 12'05" (+07'17") | 1000 / 25000 | 26 | | 05'41" (+00'53") | 1000 / 26000 | 27 | | 07'18" (+02'30") | 1000 / 27000 | 28 | | 07'40" (+02'52") | 1000 / 28000 | 29 | | 06'00" (+01'12") | 1000 / 29000 | 30 | | 07'26" (+02'38") | 1000 / 30000 | 31 | | 06'42" (+01'54") | 1000 / 31000 | 32 | | 09'20" (+04'32") | 1000 / 32000 | 33 | | 06'28" (+01'40") | 1000 / 33000 | 34 | | 09'48" (+05'00") | 1000 / 34000 | 35 | | 05'59" (+01'11") | 1000 / 35000 | 36 | | 04'48" | 1000 / 36000 | 37 | | 06'55" (+02'07") | 1000 / 37000 | 38 | | 05'48" (+01'00") | 1000 / 38000 | 39 | | 07'29" (+02'41") | 1000 / 39000 | 40 | | 05'35" (+00'47") | 634 / 39634 |
賽後評分: 優質賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
10月累積里程 : 268.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'33" | 00:13'15" | 3 | 06'46" | 00:20'01" | 4 | 06'21" | 00:26'22" | 5 | 06'35" | 00:32'57" | 6 | 06'34" | 00:39'31" | 7 | 04'54" | 00:44'25" | 8 | 04'59" | 00:49'24" | 9 | 06'03" | 00:55'27" | 10 | 05'47" | 01:01'14" | 11 | 06'12" | 01:07'26" | 12 | 06'57" | 01:14'23" | 13 | 06'21" | 01:20'44" | 14 | 07'09" | 01:27'53" | 15 | 06'48" | 01:34'41" | 16 | 07'25" | 01:42'06" | 17 | 05'12" | 01:47'18" | 18 | 05'17" | 01:52'35" | 19 | 09'40" | 02:02'15" | 20 | 05'33" | 02:07'48" | 21 | 05'27" | 02:13'15" | 22 | 11'18" | 02:24'33" | 23 | 06'20" | 02:30'53" | 24 | 05'48" | 02:36'41" | 25 | 12'06" | 02:48'47" | 26 | 05'41" | 02:54'28" | 27 | 07'19" | 03:01'47" | 28 | 07'40" | 03:09'27" | 29 | 06'01" | 03:15'28" | 30 | 07'27" | 03:22'55" | 31 | 06'43" | 03:29'38" | 32 | 09'20" | 03:38'58" | 33 | 06'28" | 03:45'26" | 34 | 09'48" | 03:55'14" | 35 | 06'00" | 04:01'14" | 36 | 04'48" | 04:06'02" | 37 | 06'55" | 04:12'57" | 38 | 05'49" | 04:18'46" | 39 | 07'34" | 04:26'20" | 39.6 | 04'42" | 04:29'19" |
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