|  全馬 | 06:51:15 | 09:44/km | 第24馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 06:51:15 | | 總名次 | 1129 / 2048 | | 分組名次 | 22 / 50 | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'28" | 01:17'13" | | 00:38'45" (+00'17") | | 00:46'22" (+07'54") | 01:36'44" (+19'31") | | 00:50'22" (+11'54") | | 00:58'18" (+19'50") | 01:57'14" (+40'01") | | 00:58'56" (+20'28") | | 00:54'11" (+15'43") | 01:40'36" (+23'23") | | 00:46'25" (+07'57") | |
日期: 2017-10-01 06:31 - 總爬升: 1358 m - 地點: 烏來勇士廣場 - 平均心率: 132 - 卡路里: 3527 Cal - 總步數: 42585 - 平均步頻: 103 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" | 1003 / 1003 | 173 / 102 | | 2 | | 06'24" (+00'48") | 1005 / 2008 | 177 / 88 | | 3 | | 08'34" (+02'58") | 1005 / 3014 | 170 / 68 | | 4 | | 08'37" (+03'01") | 1009 / 4023 | 154 / 75 | | 5 | | 09'00" (+03'24") | 1003 / 5026 | 132 / 83 |
| 6 | | 09'38" (+04'02") | 1001 / 6028 | 132 / 78 | | 7 | | 10'30" (+04'54") | 1004 / 7032 | 106 / 89 | | 8 | | 05'37" (+00'01") | 1001 / 8033 | 170 / 104 | | 9 | | 05'40" (+00'04") | 1008 / 9041 | 172 / 102 | | 10 | | 07'19" (+01'43") | 1000 / 10042 | 145 / 94 | | 11 | | 07'14" (+01'38") | 1009 / 11052 | 157 / 87 | | 12 | | 08'15" (+02'39") | 1001 / 12053 | 138 / 87 | | 13 | | 06'55" (+01'19") | 1006 / 13059 | 178 / 80 | | 14 | | 13'24" (+07'48") | 1002 / 14061 | 87 / 85 | | 15 | | 10'40" (+05'04") | 1002 / 15064 | 90 / 104 | | 16 | | 12'04" (+06'28") | 1003 / 16067 | 73 / 112 | | 17 | | 11'55" (+06'19") | 1002 / 17070 | 85 / 97 | | 18 | | 10'25" (+04'49") | 1005 / 18076 | 78 / 122 | | 19 | | 06'58" (+01'22") | 1004 / 19080 | 146 / 98 | | 20 | | 09'02" (+03'26") | 1003 / 20084 | 93 / 118 | | 21 | | 11'58" (+06'22") | 1009 / 21093 | 89 / 93 | | 22 | | 09'27" (+03'51") | 1006 / 22100 | 100 / 104 | | 23 | | 08'48" (+03'12") | 1005 / 23106 | 108 / 104 | | 24 | | 14'25" (+08'49") | 1007 / 24113 | 54 / 127 | | 25 | | 12'52" (+07'16") | 1002 / 25115 | 67 / 114 | | 26 | | 10'32" (+04'56") | 1005 / 26121 | 96 / 98 | | 27 | | 15'13" (+09'37") | 1008 / 27130 | 58 / 112 | | 28 | | 11'56" (+06'20") | 1000 / 28130 | 74 / 112 | | 29 | | 12'44" (+07'08") | 1005 / 29136 | 90 / 86 | | 30 | | 08'31" (+02'55") | 1006 / 30143 | 112 / 104 | | 31 | | 08'57" (+03'21") | 1004 / 31147 | 109 / 101 | | 32 | | 09'44" (+04'08") | 1005 / 32152 | 96 / 106 | | 33 | | 13'47" (+08'11") | 1006 / 33159 | 66 / 108 | | 34 | | 11'21" (+05'45") | 1005 / 34165 | 80 / 108 | | 35 | | 09'49" (+04'13") | 1007 / 35172 | 103 / 98 | | 36 | | 06'48" (+01'12") | 1002 / 36175 | 144 / 101 | | 37 | | 05'49" (+00'13") | 1000 / 37175 | 152 / 112 | | 38 | | 10'14" (+04'38") | 1007 / 38183 | 95 / 102 | | 39 | | 12'02" (+06'26") | 1006 / 39190 | 79 / 104 | | 40 | | 16'02" (+10'26") | 1006 / 40196 | 55 / 111 | | 41 | | 08'59" (+03'23") | 1003 / 41200 | 103 / 107 | | 42 | | 06'52" (+01'16") | 635 / 41835 | 153 / 94 |
烏來馬，修哥受傷臨時代跑，腰傷，髖骨傷恢復約8成，6點半延後起跑，太陽很大太熱 賽後評分: 賽事很棒，天氣太熱，太晚起跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 214.15 km  ASICS TARTHER 30TH 累積 : 1595.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 06'27" | 00:12'05" | | 3 | 08'33" | 00:20'38" | | 4 | 08'42" | 00:29'20" | | 5 | 09'08" | 00:38'28" | | 6 | 09'39" | 00:48'07" | | 7 | 10'28" | 00:58'35" | | 8 | 05'41" | 01:04'16" | | 9 | 05'39" | 01:09'55" | | 10 | 07'18" | 01:17'13" | | 11 | 07'12" | 01:24'25" | | 12 | 08'17" | 01:32'42" | | 13 | 06'58" | 01:39'40" | | 14 | 13'15" | 01:52'55" | | 15 | 10'40" | 02:03'35" | | 16 | 12'25" | 02:16'00" | | 17 | 10'31" | 02:26'31" | | 18 | 11'52" | 02:38'23" | | 19 | 06'52" | 02:45'15" | | 20 | 08'42" | 02:53'57" | | 21 | 12'29" | 03:06'26" | | 22 | 09'04" | 03:15'30" | | 23 | 09'06" | 03:24'36" | | 24 | 13'54" | 03:38'30" | | 25 | 13'45" | 03:52'15" | | 26 | 08'47" | 04:01'02" | | 27 | 16'03" | 04:17'05" | | 28 | 12'25" | 04:29'30" | | 29 | 13'15" | 04:42'45" | | 30 | 08'26" | 04:51'11" | | 31 | 08'59" | 05:00'10" | | 32 | 10'06" | 05:10'16" | | 33 | 12'27" | 05:22'43" | | 34 | 12'00" | 05:34'43" | | 35 | 10'39" | 05:45'22" | | 36 | 06'58" | 05:52'20" | | 37 | 05'47" | 05:58'07" | | 38 | 07'41" | 06:05'48" | | 39 | 13'22" | 06:19'10" | | 40 | 12'37" | 06:31'47" | | 41 | 13'26" | 06:45'13" | | 41.6 | 09'37" | 06:51'20" |
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