16.2 km | 01:29:37 | 05:32/km日期: 2013-12-05 18:33 - 地點: 大安公園 - 天氣: 涼 - 卡路里: 1343 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'05" / 05'41" / 05'45" / 05'25" / 05'21" / 05'18" / 05'09" / 05'13" / 05'04" / 05'05" / 05'31" / 06'11" / 05'36" / 05'35" / 05'23" / 05'25" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1005 / 1005 |
| 2 | | 05'39" (+00'34") | 1009 / 2014 |
| 3 | | 05'42" (+00'37") | 1006 / 3021 |
| 4 | | 05'28" (+00'23") | 1011 / 4033 |
| 5 | | 05'19" (+00'14") | 1007 / 5040 |
| 6 | | 05'16" (+00'11") | 1010 / 6050 |
| 7 | | 05'10" (+00'05") | 1003 / 7054 |
| 8 | | 05'10" (+00'05") | 1017 / 8072 |
| 9 | | 05'05" | 993 / 9066 |
| 10 | | 05'05" | 1020 / 10086 |
| 11 | | 05'27" (+00'22") | 1003 / 11090 |
| 12 | | 06'15" (+01'10") | 1011 / 12101 |
| 13 | | 05'35" (+00'30") | 1015 / 13117 |
| 14 | | 05'32" (+00'27") | 1001 / 14118 |
| 15 | | 05'25" (+00'20") | 1008 / 15126 |
| 16 | | 05'21" (+00'16") | 1004 / 16130 |
| 17 | | 06'45" (+01'40") | 172 / 16303 |
因為還要接小孩，所以本來只設定全力跑10K，結果跑完後發現還有時間，就多跑了半小時，結果後面有點沒力了...
12月累積里程 :
100.23 km 
NIKE LUNARFLY 3 累積 :
645.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 05'21" | 00:28'17" |
| 6 | 05'18" | 00:33'35" |
| 7 | 05'09" | 00:38'44" |
| 8 | 05'13" | 00:43'57" |
| 9 | 05'04" | 00:49'01" |
| 10 | 05'05" | 00:54'06" |
| 11 | 05'31" | 00:59'37" |
| 12 | 06'11" | 01:05'48" |
| 13 | 05'36" | 01:11'24" |
| 14 | 05'35" | 01:16'59" |
| 15 | 05'23" | 01:22'22" |
| 16 | 05'25" | 01:27'47" |
| 16.2 | 11'19" | 01:29'37" |
展開計圈分析
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