10.3 km | 00:56:58 | 05:31/km日期: 2017-09-29 18:36 - 平均心率: 158 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 29°C
Pace: 07'32" / 05'59" / 05'22" / 05'12" / 04'59" / 05'16" / 05'10" / 05'10" / 05'15" / 04'57" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'35") | 1000 / 1000 |
| 2 | | 05'59" (+01'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'41" (+01'45") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 30.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'59" | 00:13'31" |
| 3 | 05'22" | 00:18'53" |
| 4 | 05'12" | 00:24'05" |
| 5 | 04'59" | 00:29'04" |
| 6 | 05'16" | 00:34'20" |
| 7 | 05'10" | 00:39'30" |
| 8 | 05'10" | 00:44'40" |
| 9 | 05'15" | 00:49'55" |
| 10 | 04'57" | 00:54'52" |
| 10.3 | 09'34" | 00:57'54" |
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