12.5 km | 01:17:12 | 06:10/km日期: 2017-09-28 09:21 - 總爬升: 375 m - 卡路里: 507 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 07'07" / 05'47" / 07'04" / 08'00" / 07'29" / 07'42" / 23'30" / 04'47" / 04'48" / 04'43" / 05'17" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'25") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 1000 / 2000 |
| 3 | | 07'03" (+02'21") | 1000 / 3000 |
| 4 | | 08'00" (+03'18") | 1000 / 4000 |
| 5 | | 07'29" (+02'47") | 1000 / 5000 |
| 6 | | 07'41" (+02'59") | 1000 / 6000 |
| 7 | | 06'33" (+01'51") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'17" (+00'35") | 1000 / 11000 |
| 12 | | 05'14" (+00'32") | 1000 / 12000 |
| 13 | | 05'10" (+00'28") | 515 / 12515 |
9月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'47" | 00:12'54" |
| 3 | 07'04" | 00:19'58" |
| 4 | 08'00" | 00:27'58" |
| 5 | 07'29" | 00:35'27" |
| 6 | 07'42" | 00:43'09" |
| 7 | 23'30" | 01:06'39" |
| 8 | 04'47" | 01:11'26" |
| 9 | 04'48" | 01:16'14" |
| 10 | 04'43" | 01:20'57" |
| 11 | 05'17" | 01:26'14" |
| 12 | 05'15" | 01:31'29" |
| 12.5 | 05'10" | 01:34'09" |
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