|  全馬 | 04:55:42 | 07:00/km | 第84馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 04:55:42 | | 總名次 | 246 / 2046 | | 分組名次 | 27 / 223 | | 平均速度 | 07:00/km |
才哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'32" (+12'17") | 01:08'47" (+01'46") | | 00:28'15" | | 00:31'54" (+03'39") | 01:07'01" | | 00:35'07" (+06'52") | | 00:36'43" (+08'28") | 01:11'18" (+04'17") | | 00:34'35" (+06'20") | | 00:40'08" (+11'53") | 01:16'30" (+09'29") | | 00:36'22" (+08'07") | |
日期: 2017-10-01 06:27 - 總爬升: 702 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2430 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'04" (+05'26") | 1000 / 1000 | | 2 | | 06'45" (+02'07") | 1000 / 2000 | | 3 | | 07'00" (+02'22") | 1000 / 3000 | | 4 | | 06'21" (+01'43") | 1000 / 4000 | | 5 | | 06'32" (+01'54") | 1000 / 5000 |
| 6 | | 06'16" (+01'38") | 1000 / 6000 | | 7 | | 06'50" (+02'12") | 1000 / 7000 | | 8 | | 05'44" (+01'06") | 1000 / 8000 | | 9 | | 04'44" (+00'06") | 1000 / 9000 | | 10 | | 04'38" | 1000 / 10000 | | 11 | | 05'48" (+01'10") | 1000 / 11000 | | 12 | | 05'53" (+01'15") | 1000 / 12000 | | 13 | | 06'25" (+01'47") | 1000 / 13000 | | 14 | | 05'51" (+01'13") | 1000 / 14000 | | 15 | | 07'53" (+03'15") | 1000 / 15000 | | 16 | | 07'41" (+03'03") | 1000 / 16000 | | 17 | | 07'43" (+03'05") | 1000 / 17000 | | 18 | | 08'20" (+03'42") | 1000 / 18000 | | 19 | | 05'47" (+01'09") | 1000 / 19000 | | 20 | | 05'34" (+00'56") | 1000 / 20000 | | 21 | | 08'33" (+03'55") | 1000 / 21000 | | 22 | | 06'23" (+01'45") | 1000 / 22000 | | 23 | | 06'24" (+01'46") | 1000 / 23000 | | 24 | | 07'32" (+02'54") | 1000 / 24000 | | 25 | | 07'47" (+03'09") | 1000 / 25000 | | 26 | | 06'06" (+01'28") | 1000 / 26000 | | 27 | | 08'22" (+03'44") | 1000 / 27000 | | 28 | | 06'23" (+01'45") | 1000 / 28000 | | 29 | | 07'08" (+02'30") | 1000 / 29000 | | 30 | | 06'34" (+01'56") | 1000 / 30000 | | 31 | | 06'38" (+02'00") | 1000 / 31000 | | 32 | | 07'23" (+02'45") | 1000 / 32000 | | 33 | | 07'44" (+03'06") | 1000 / 33000 | | 34 | | 09'00" (+04'22") | 1000 / 34000 | | 35 | | 09'20" (+04'42") | 1000 / 35000 | | 36 | | 07'32" (+02'54") | 1000 / 36000 | | 37 | | 06'38" (+02'00") | 1000 / 37000 | | 38 | | 06'38" (+02'00") | 1000 / 38000 | | 39 | | 06'52" (+02'14") | 1000 / 39000 | | 40 | | 08'39" (+04'01") | 1000 / 40000 | | 41 | | 06'55" (+02'17") | 1000 / 41000 | | 42 | | 05'48" (+01'10") | 1000 / 42000 | | 43 | | 07'35" (+02'57") | 453 / 42453 |
 新北市才哥  只選擇優質賽事參加，太久沒參加馬拉松賽，到會場趕快找老朋友寒暄，特意從前面走道最後面，適逢大洪兄生日，與跑友齊唱生日快樂歌，祝大洪兄生日快樂。沒有找朋友一起跑，就一個人以自己的速度跑，前十公里山路跑的太開心，跑太快怕後面32K會爆掉，慢跑調整，爆熱是老天爺的意思，就是順應天意，還好平常練習還算可以，也在預期的五小時內跑完；賽後與至善江大哥、大同山女王一起等待跑友，閒聊，開心！ 賽前宣言: 邵老師辦的賽事，品質保證 賽後評分: 感謝邵老師給我們一場這麼棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
10月累積里程 : 390.05 km  母子鱷魚 蚱蜢戰鬥螢光綠41-2 累積 : 433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'52" | 00:13'52" | | 2 | 06'45" | 00:20'37" | | 3 | 07'01" | 00:27'38" | | 4 | 06'21" | 00:33'59" | | 5 | 06'33" | 00:40'32" | | 6 | 06'17" | 00:46'49" | | 7 | 06'50" | 00:53'39" | | 8 | 05'44" | 00:59'23" | | 9 | 04'45" | 01:04'08" | | 10 | 04'39" | 01:08'47" | | 11 | 05'49" | 01:14'36" | | 12 | 05'54" | 01:20'30" | | 13 | 06'26" | 01:26'56" | | 14 | 05'51" | 01:32'47" | | 15 | 07'54" | 01:40'41" | | 16 | 07'41" | 01:48'22" | | 17 | 07'43" | 01:56'05" | | 18 | 08'21" | 02:04'26" | | 19 | 05'48" | 02:10'14" | | 20 | 05'34" | 02:15'48" | | 21 | 08'34" | 02:24'22" | | 22 | 06'24" | 02:30'46" | | 23 | 06'25" | 02:37'11" | | 24 | 07'32" | 02:44'43" | | 25 | 07'48" | 02:52'31" | | 26 | 06'07" | 02:58'38" | | 27 | 08'22" | 03:07'00" | | 28 | 06'23" | 03:13'23" | | 29 | 07'09" | 03:20'32" | | 30 | 06'34" | 03:27'06" | | 31 | 06'38" | 03:33'44" | | 32 | 07'24" | 03:41'08" | | 33 | 07'44" | 03:48'52" | | 34 | 09'01" | 03:57'53" | | 35 | 09'21" | 04:07'14" | | 36 | 07'33" | 04:14'47" | | 37 | 06'39" | 04:21'26" | | 38 | 06'42" | 04:28'08" | | 39 | 06'49" | 04:34'57" | | 40 | 08'39" | 04:43'36" | | 41 | 06'56" | 04:50'32" | | 42 | 05'48" | 04:56'20" | | 42.5 | 07'36" | 04:59'47" |
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