24.0 km | 02:30:15 | 06:14/km日期: 2017-09-28 20:48 - 平均心率: 145 - 卡路里: 1186 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 06'26" / 06'01" / 05'37" / 05'34" / 05'20" / 05'33" / 05'30" / 06'24" / 05'35" / 05'33" / 05'24" / 06'44" / 05'13" / 05'11" / 05'47" / 05'15" / 05'06" / 05'37" / 06'58" / 19'47" / 05'37" / 05'29" / 05'23" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'30") | 1000 / 1000 |
| 2 | | 06'01" (+01'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 06'24" (+01'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 05'32" (+00'37") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 06'43" (+01'48") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'52") | 1000 / 15000 |
| 16 | | 05'14" (+00'19") | 1000 / 16000 |
| 17 | | 05'06" (+00'11") | 1000 / 17000 |
| 18 | | 05'36" (+00'41") | 1000 / 18000 |
| 19 | | 06'57" (+02'02") | 1000 / 19000 |
| 20 | | 19'47" (+14'52") | 1000 / 20000 |
| 21 | | 05'36" (+00'41") | 1000 / 21000 |
| 22 | | 05'29" (+00'34") | 1000 / 22000 |
| 23 | | 05'23" (+00'28") | 1000 / 23000 |
| 24 | | 04'55" | 1000 / 24000 |
| 25 | | 06'05" (+01'10") | 42 / 24042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'37" | 00:18'04" |
| 4 | 05'34" | 00:23'38" |
| 5 | 05'20" | 00:28'58" |
| 6 | 05'33" | 00:34'31" |
| 7 | 05'30" | 00:40'01" |
| 8 | 06'24" | 00:46'25" |
| 9 | 05'35" | 00:52'00" |
| 10 | 05'33" | 00:57'33" |
| 11 | 05'24" | 01:02'57" |
| 12 | 06'44" | 01:09'41" |
| 13 | 05'13" | 01:14'54" |
| 14 | 05'11" | 01:20'05" |
| 15 | 05'47" | 01:25'52" |
| 16 | 05'15" | 01:31'07" |
| 17 | 05'06" | 01:36'13" |
| 18 | 05'37" | 01:41'50" |
| 19 | 06'58" | 01:48'48" |
| 20 | 19'47" | 02:08'35" |
| 21 | 05'37" | 02:14'12" |
| 22 | 05'29" | 02:19'41" |
| 23 | 05'23" | 02:25'04" |
| 24 | 04'56" | 02:30'00" |
| 24.0 | 05'32" | 02:30'14" |
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