14.0 km | 01:51:16 | 07:55/km日期: 2017-09-28 18:07 - 總爬升: 275 m - 卡路里: 729 Cal - 總步數: 13882 - 平均步頻: 124 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'57" / 06'11" / 06'25" / 07'17" / 15'10" / 12'45" / 11'32" / 06'30" / 05'45" / 05'58" / 06'27" / 06'01" / 06'49" / 07'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'12") | 1003 / 1003 | 174 / 81 |
| 2 | | 06'10" (+00'24") | 1004 / 2007 | 186 / 86 |
| 3 | | 06'23" (+00'37") | 1003 / 3010 | 179 / 87 |
| 4 | | 07'18" (+01'32") | 1005 / 4015 | 138 / 98 |
| 5 | | 15'15" (+09'29") | 1006 / 5022 | 1 / 5031 |
| 6 | | 12'37" (+06'51") | 1004 / 6026 | 3 / 2391 |
| 7 | | 11'16" (+05'30") | 1008 / 7034 | 93 / 94 |
| 8 | | 06'24" (+00'38") | 1008 / 8043 | 184 / 84 |
| 9 | | 05'46" | 1002 / 9045 | 189 / 91 |
| 10 | | 05'59" (+00'13") | 1004 / 10050 | 184 / 90 |
| 11 | | 06'23" (+00'37") | 1002 / 11053 | 174 / 89 |
| 12 | | 05'59" (+00'13") | 1006 / 12059 | 183 / 90 |
| 13 | | 06'46" (+01'00") | 1007 / 13067 | 180 / 81 |
| 14 | | 07'05" (+01'19") | 1007 / 14075 | 183 / 76 |
團練日，6位，跑一跑肚子太餓沒力..吃了麵包才有力
9月累積里程 :
349.56 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'11" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 07'17" | 00:26'50" |
| 5 | 15'10" | 00:42'00" |
| 6 | 12'45" | 00:54'45" |
| 7 | 11'32" | 01:06'17" |
| 8 | 06'30" | 01:12'47" |
| 9 | 05'45" | 01:18'32" |
| 10 | 05'58" | 01:24'30" |
| 11 | 06'27" | 01:30'57" |
| 12 | 06'01" | 01:36'58" |
| 13 | 06'49" | 01:43'47" |
| 14 | 07'09" | 01:50'56" |
| 14.0 | 10'21" | 01:51'16" |
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