12.5 km | 01:24:06 | 06:43/km日期: 2017-09-24 16:41 - 平均心率: 156 - 卡路里: 946 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'14" / 06'28" / 07'43" / 05'47" / 05'45" / 07'13" / 05'50" / 07'25" / 06'10" / 06'00" / 09'37" / 06'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 250 / 250 |
| 2 | | 06'31" (+00'53") | 250 / 500 |
| 3 | | 06'10" (+00'32") | 250 / 750 |
| 4 | | 06'05" (+00'27") | 250 / 1000 |
| 5 | | 06'01" (+00'23") | 250 / 1250 |
| 6 | | 07'27" (+01'49") | 250 / 1500 |
| 7 | | 06'44" (+01'06") | 250 / 1750 |
| 8 | | 05'38" | 250 / 2000 |
| 9 | | 13'25" (+07'47") | 250 / 2250 |
| 10 | | 05'49" (+00'11") | 250 / 2500 |
| 11 | | 05'48" (+00'10") | 250 / 2750 |
| 12 | | 05'49" (+00'11") | 250 / 3000 |
| 13 | | 05'44" (+00'06") | 250 / 3250 |
| 14 | | 05'45" (+00'07") | 250 / 3500 |
| 15 | | 05'49" (+00'11") | 250 / 3750 |
| 16 | | 05'49" (+00'11") | 250 / 4000 |
| 17 | | 05'46" (+00'08") | 250 / 4250 |
| 18 | | 05'46" (+00'08") | 250 / 4500 |
| 19 | | 05'43" (+00'05") | 250 / 4750 |
| 20 | | 05'45" (+00'07") | 250 / 5000 |
| 21 | | 09'39" (+04'01") | 250 / 5250 |
| 22 | | 07'21" (+01'43") | 250 / 5500 |
| 23 | | 06'00" (+00'22") | 250 / 5750 |
| 24 | | 05'46" (+00'08") | 250 / 6000 |
| 25 | | 05'43" (+00'05") | 250 / 6250 |
| 26 | | 05'53" (+00'15") | 250 / 6500 |
| 27 | | 05'55" (+00'17") | 250 / 6750 |
| 28 | | 05'49" (+00'11") | 250 / 7000 |
| 29 | | 05'43" (+00'05") | 250 / 7250 |
| 30 | | 05'52" (+00'14") | 250 / 7500 |
| 31 | | 11'04" (+05'26") | 250 / 7750 |
| 32 | | 06'55" (+01'17") | 250 / 8000 |
| 33 | | 05'52" (+00'14") | 250 / 8250 |
| 34 | | 06'01" (+00'23") | 250 / 8500 |
| 35 | | 06'44" (+01'06") | 250 / 8750 |
| 36 | | 06'02" (+00'24") | 250 / 9000 |
| 37 | | 06'04" (+00'26") | 250 / 9250 |
| 38 | | 06'03" (+00'25") | 250 / 9500 |
| 39 | | 06'03" (+00'25") | 250 / 9750 |
| 40 | | 05'49" (+00'11") | 250 / 10000 |
| 41 | | 11'49" (+06'11") | 250 / 10250 |
| 42 | | 07'42" (+02'04") | 250 / 10500 |
| 43 | | 09'00" (+03'22") | 250 / 10750 |
| 44 | | 09'55" (+04'17") | 250 / 11000 |
| 45 | | 07'01" (+01'23") | 250 / 11250 |
| 46 | | 06'30" (+00'52") | 250 / 11500 |
| 47 | | 06'35" (+00'57") | 250 / 11750 |
| 48 | | 06'27" (+00'49") | 250 / 12000 |
| 49 | | 06'32" (+00'54") | 250 / 12250 |
| 50 | | 06'01" (+00'23") | 250 / 12500 |
| 51 | | 05'50" (+00'12") | 13 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
84.06 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 07'43" | 00:20'25" |
| 4 | 05'47" | 00:26'12" |
| 5 | 05'45" | 00:31'57" |
| 6 | 07'13" | 00:39'10" |
| 7 | 05'50" | 00:45'00" |
| 8 | 07'25" | 00:52'25" |
| 9 | 06'10" | 00:58'35" |
| 10 | 06'00" | 01:04'35" |
| 11 | 09'37" | 01:14'12" |
| 12 | 06'39" | 01:20'51" |
| 12.5 | 06'16" | 01:24'04" |
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