10.1 km | 01:11:40 | 07:07/km日期: 2017-09-28 19:07 - 總爬升: 141 m - 平均心率: 153 - 卡路里: 383 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86%
Pace: 03'13" / 07'32" / 06'50" / 06'46" / 07'01" / 07'02" / 07'01" / 07'32" / 06'48" / 06'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'59") | 1000 / 1000 |
| 2 | | 07'31" (+00'46") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 07'01" (+00'16") | 1000 / 5000 |
| 6 | | 07'02" (+00'17") | 1000 / 6000 |
| 7 | | 07'01" (+00'16") | 1000 / 7000 |
| 8 | | 07'31" (+00'46") | 1000 / 8000 |
| 9 | | 06'48" (+00'03") | 1000 / 9000 |
| 10 | | 06'57" (+00'12") | 1000 / 10000 |
| 11 | | 07'28" (+00'43") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 07'32" | 00:10'45" |
| 3 | 06'50" | 00:17'35" |
| 4 | 06'46" | 00:24'21" |
| 5 | 07'01" | 00:31'22" |
| 6 | 07'02" | 00:38'24" |
| 7 | 07'01" | 00:45'25" |
| 8 | 07'32" | 00:52'57" |
| 9 | 06'48" | 00:59'45" |
| 10 | 06'58" | 01:06'43" |
| 10.1 | 07'26" | 01:07'10" |
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