17.3 km | 01:43:33 | 05:59/km日期: 2017-09-29 04:48 - 總爬升: 286 m - 卡路里: 1262 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 07'41" / 05'17" / 05'27" / 05'13" / 06'12" / 07'01" / 07'01" / 10'04" / 05'49" / 05'28" / 05'35" / 05'36" / 06'38" / 05'18" / 09'45" / 07'14" / 06'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 06'12" (+01'00") | 1000 / 5000 |
| 6 | | 07'01" (+01'49") | 1000 / 6000 |
| 7 | | 07'00" (+01'48") | 1000 / 7000 |
| 8 | | 06'53" (+01'41") | 1000 / 8000 |
| 9 | | 05'48" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 06'15" (+01'03") | 1000 / 15000 |
| 16 | | 06'44" (+01'32") | 1000 / 16000 |
| 17 | | 06'28" (+01'16") | 1000 / 17000 |
| 18 | | 06'44" (+01'32") | 296 / 17296 |
9月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'17" | 00:12'58" |
| 3 | 05'27" | 00:18'25" |
| 4 | 05'13" | 00:23'38" |
| 5 | 06'12" | 00:29'50" |
| 6 | 07'01" | 00:36'51" |
| 7 | 07'01" | 00:43'52" |
| 8 | 10'04" | 00:53'56" |
| 9 | 05'49" | 00:59'45" |
| 10 | 05'28" | 01:05'13" |
| 11 | 05'35" | 01:10'48" |
| 12 | 05'36" | 01:16'24" |
| 13 | 06'38" | 01:23'02" |
| 14 | 05'18" | 01:28'20" |
| 15 | 09'45" | 01:38'05" |
| 16 | 07'14" | 01:45'19" |
| 17 | 06'29" | 01:51'48" |
| 17.3 | 06'44" | 01:53'48" |
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