16.0 km | 02:18:07 | 08:37/km日期: 2017-09-30 05:43 - 總爬升: 537 m - 地點: 仙草埔小七 - 平均心率: 123 - 卡路里: 700 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 90%
Pace: 07'18" / 07'48" / 08'36" / 07'40" / 08'36" / 10'40" / 11'29" / 08'32" / 14'52" / 07'35" / 11'08" / 07'46" / 05'42" / 05'38" / 07'21" / 07'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'45") | 1000 / 1000 |
| 2 | | 07'48" (+02'16") | 1000 / 2000 |
| 3 | | 08'35" (+03'03") | 1000 / 3000 |
| 4 | | 07'39" (+02'07") | 1000 / 4000 |
| 5 | | 08'37" (+03'05") | 1000 / 5000 |
| 6 | | 10'39" (+05'07") | 1000 / 6000 |
| 7 | | 11'10" (+05'38") | 1000 / 7000 |
| 8 | | 08'31" (+02'59") | 1000 / 8000 |
| 9 | | 14'52" (+09'20") | 1000 / 9000 |
| 10 | | 07'34" (+02'02") | 1000 / 10000 |
| 11 | | 11'08" (+05'36") | 1000 / 11000 |
| 12 | | 07'46" (+02'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 07'26" (+01'54") | 1000 / 15000 |
| 16 | | 07'41" (+02'09") | 1000 / 16000 |
| 17 | | 04'58" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
158.10 km 
美津儂 WAVE EMPEROR(紅) 累積 :
1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'48" | 00:15'06" |
| 3 | 08'36" | 00:23'42" |
| 4 | 07'40" | 00:31'22" |
| 5 | 08'36" | 00:39'58" |
| 6 | 10'40" | 00:50'38" |
| 7 | 11'29" | 01:02'07" |
| 8 | 08'32" | 01:10'39" |
| 9 | 14'52" | 01:25'31" |
| 10 | 07'35" | 01:33'06" |
| 11 | 11'08" | 01:44'14" |
| 12 | 07'46" | 01:52'00" |
| 13 | 05'42" | 01:57'42" |
| 14 | 05'38" | 02:03'20" |
| 15 | 07'21" | 02:10'41" |
| 16 | 07'42" | 02:18'23" |
| 16.0 | 05'10" | 02:18'26" |
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