21.9 km | 02:18:58 | 06:21/km日期: 2017-10-01 06:14 - 總爬升: 230 m - 地點: 朝陽追峰 - 天氣: 好 - 平均心率: 169 - 卡路里: 1264 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'03" / 05'24" / 05'44" / 06'05" / 06'15" / 06'17" / 06'18" / 07'07" / 06'39" / 06'28" / 07'28" / 05'31" / 05'52" / 06'05" / 06'40" / 06'09" / 06'42" / 06'21" / 06'33" / 07'11" / 06'30" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'52") | 1000 / 3000 |
| 4 | | 06'05" (+01'14") | 1000 / 4000 |
| 5 | | 06'14" (+01'23") | 1000 / 5000 |
| 6 | | 06'17" (+01'26") | 1000 / 6000 |
| 7 | | 06'17" (+01'26") | 1000 / 7000 |
| 8 | | 07'07" (+02'16") | 1000 / 8000 |
| 9 | | 06'38" (+01'47") | 1000 / 9000 |
| 10 | | 06'28" (+01'37") | 1000 / 10000 |
| 11 | | 07'27" (+02'36") | 1000 / 11000 |
| 12 | | 05'30" (+00'39") | 1000 / 12000 |
| 13 | | 05'52" (+01'01") | 1000 / 13000 |
| 14 | | 06'04" (+01'13") | 1000 / 14000 |
| 15 | | 06'40" (+01'49") | 1000 / 15000 |
| 16 | | 06'09" (+01'18") | 1000 / 16000 |
| 17 | | 06'41" (+01'50") | 1000 / 17000 |
| 18 | | 06'21" (+01'30") | 1000 / 18000 |
| 19 | | 06'31" (+01'40") | 1000 / 19000 |
| 20 | | 07'11" (+02'20") | 1000 / 20000 |
| 21 | | 06'29" (+01'38") | 1000 / 21000 |
| 22 | | 07'43" (+02'52") | 879 / 21879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
10月累積里程 : 281.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'24" | 00:09'27" |
| 3 | 05'44" | 00:15'11" |
| 4 | 06'05" | 00:21'16" |
| 5 | 06'15" | 00:27'31" |
| 6 | 06'17" | 00:33'48" |
| 7 | 06'18" | 00:40'06" |
| 8 | 07'07" | 00:47'13" |
| 9 | 06'39" | 00:53'52" |
| 10 | 06'28" | 01:00'20" |
| 11 | 07'28" | 01:07'48" |
| 12 | 05'31" | 01:13'19" |
| 13 | 05'52" | 01:19'11" |
| 14 | 06'05" | 01:25'16" |
| 15 | 06'40" | 01:31'56" |
| 16 | 06'09" | 01:38'05" |
| 17 | 06'42" | 01:44'47" |
| 18 | 06'21" | 01:51'08" |
| 19 | 06'33" | 01:57'41" |
| 20 | 07'11" | 02:04'52" |
| 21 | 06'30" | 02:11'22" |
| 21.9 | 07'44" | 02:18'10" |
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