16.0 km | 01:27:58 | 05:29/km日期: 2017-09-27 17:58 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74%
Pace: 04'49" / 05'06" / 04'55" / 05'07" / 05'08" / 05'04" / 05'25" / 05'37" / 05'40" / 05'31" / 05'31" / 05'46" / 05'41" / 06'11" / 06'19" / 06'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'52") | 1000 / 9000 |
| 10 | | 05'30" (+00'42") | 1000 / 10000 |
| 11 | | 05'31" (+00'43") | 1000 / 11000 |
| 12 | | 05'46" (+00'58") | 1000 / 12000 |
| 13 | | 05'41" (+00'53") | 1000 / 13000 |
| 14 | | 06'10" (+01'22") | 1000 / 14000 |
| 15 | | 06'19" (+01'31") | 1000 / 15000 |
| 16 | | 06'00" (+01'12") | 1000 / 16000 |
| 17 | | 05'35" (+00'47") | 28 / 16028 |
9月累積里程 : 74.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'06" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 05'07" | 00:19'57" |
| 5 | 05'08" | 00:25'05" |
| 6 | 05'04" | 00:30'09" |
| 7 | 05'25" | 00:35'34" |
| 8 | 05'37" | 00:41'11" |
| 9 | 05'40" | 00:46'51" |
| 10 | 05'31" | 00:52'22" |
| 11 | 05'31" | 00:57'53" |
| 12 | 05'46" | 01:03'39" |
| 13 | 05'41" | 01:09'20" |
| 14 | 06'11" | 01:15'31" |
| 15 | 06'19" | 01:21'50" |
| 16 | 06'01" | 01:27'51" |
| 16.0 | 05'19" | 01:28'00" |
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