12.0 km | 01:22:38 | 06:52/km日期: 2017-09-30 18:06 - 總爬升: 259 m - 平均心率: 127 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 31°C
Pace: 04'57" / 05'00" / 05'19" / 05'21" / 05'25" / 06'18" / 08'06" / 08'31" / 08'27" / 08'27" / 08'35" / 08'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+01'21") | 1000 / 6000 |
| 7 | | 08'05" (+03'09") | 1000 / 7000 |
| 8 | | 08'30" (+03'34") | 1000 / 8000 |
| 9 | | 08'26" (+03'30") | 1000 / 9000 |
| 10 | | 08'27" (+03'31") | 1000 / 10000 |
| 11 | | 08'35" (+03'39") | 1000 / 11000 |
| 12 | | 08'08" (+03'12") | 1000 / 12000 |
| 13 | | 08'34" (+03'38") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
168.26 km 
mizuno spark2 累積 :
313.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'19" | 00:15'16" |
| 4 | 05'21" | 00:20'37" |
| 5 | 05'25" | 00:26'02" |
| 6 | 06'18" | 00:32'20" |
| 7 | 08'06" | 00:40'26" |
| 8 | 08'31" | 00:48'57" |
| 9 | 08'27" | 00:57'24" |
| 10 | 08'27" | 01:05'51" |
| 11 | 08'35" | 01:14'26" |
| 12 | 08'09" | 01:22'35" |
| 12.0 | 06'44" | 01:22'38" |
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