11.8 km | 01:03:25 | 05:22/km日期: 2017-09-29 17:04 - 地點: 訓練基地 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73%
Pace: 05'23" / 05'08" / 05'27" / 05'19" / 05'16" / 05'16" / 05'15" / 05'30" / 05'45" / 05'21" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 793 / 11793 |
9月累積里程 :
103.22 km 
Skechers GoRun5 累積 :
1321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'27" | 00:15'58" |
| 4 | 05'19" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'16" | 00:31'49" |
| 7 | 05'15" | 00:37'04" |
| 8 | 05'30" | 00:42'34" |
| 9 | 05'45" | 00:48'19" |
| 10 | 05'21" | 00:53'40" |
| 11 | 05'24" | 00:59'04" |
| 11.8 | 05'27" | 01:03'24" |
展開計圈分析
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