9.1 km | 00:58:43 | 06:27/km日期: 2017-09-28 19:10 - 地點: 體育場 - 卡路里: 556 Cal - 溫度: 23°C - 濕度: 84%
Pace: 08'41" / 07'17" / 06'54" / 06'09" / 05'50" / 05'28" / 05'37" / 06'04" / 05'57" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'11") | 990 / 990 |
| 2 | | 07'13" (+01'45") | 1009 / 1999 |
| 3 | | 06'55" (+01'27") | 998 / 2997 |
| 4 | | 06'09" (+00'41") | 1013 / 4011 |
| 5 | | 05'51" (+00'23") | 1006 / 5018 |
| 6 | | 05'28" | 1001 / 6019 |
| 7 | | 05'35" (+00'07") | 1003 / 7022 |
| 8 | | 06'04" (+00'36") | 999 / 8021 |
| 9 | | 05'59" (+00'31") | 1011 / 9033 |
| 10 | | 07'15" (+01'47") | 78 / 9111 |
泳渡後，左腳進廠保養４天，今天終於出廠，能跑真的很幸福，原本設定１０K因腳又有點不舒服而作罷，來日方長！
9月累積里程 :
114.90 km 
母子鱷魚 綠色阿拖 累積 :
1315.8 kmAndroid - HTC HTC_S9u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'17" | 00:15'58" |
| 3 | 06'54" | 00:22'52" |
| 4 | 06'09" | 00:29'01" |
| 5 | 05'50" | 00:34'51" |
| 6 | 05'28" | 00:40'19" |
| 7 | 05'37" | 00:45'56" |
| 8 | 06'04" | 00:52'00" |
| 9 | 05'57" | 00:57'57" |
| 9.1 | 08'31" | 00:58'43" |
展開計圈分析
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