9.0 km | 00:55:02 | 06:08/km日期: 2017-09-28 19:34 - 平均心率: 139 - 卡路里: 325 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 06'18" / 06'10" / 06'01" / 06'06" / 06'11" / 06'14" / 06'20" / 06'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 454 / 454 |
| 2 | | 06'14" (+00'13") | 448 / 903 |
| 3 | | 06'04" (+00'03") | 449 / 1352 |
| 4 | | 06'12" (+00'11") | 447 / 1800 |
| 5 | | 06'07" (+00'06") | 446 / 2247 |
| 6 | | 06'03" (+00'02") | 451 / 2699 |
| 7 | | 06'04" (+00'03") | 449 / 3148 |
| 8 | | 06'01" | 448 / 3597 |
| 9 | | 06'09" (+00'08") | 449 / 4046 |
| 10 | | 06'03" (+00'02") | 457 / 4504 |
| 11 | | 06'15" (+00'14") | 443 / 4947 |
| 12 | | 06'15" (+00'14") | 447 / 5395 |
| 13 | | 06'17" (+00'16") | 444 / 5840 |
| 14 | | 06'14" (+00'13") | 453 / 6293 |
| 15 | | 06'20" (+00'19") | 446 / 6740 |
| 16 | | 06'21" (+00'20") | 447 / 7188 |
| 17 | | 06'12" (+00'11") | 447 / 7636 |
| 18 | | 06'20" (+00'19") | 447 / 8083 |
| 19 | | 06'12" (+00'11") | 446 / 8529 |
| 20 | | 05'02" | 429 / 8959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 06'06" | 00:24'35" |
| 5 | 06'11" | 00:30'46" |
| 6 | 06'14" | 00:37'00" |
| 7 | 06'20" | 00:43'20" |
| 8 | 06'20" | 00:49'40" |
| 9.0 | 05'35" | 00:55'02" |
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