10.2 km | 00:55:43 | 05:26/km日期: 2017-09-27 17:42 - 平均心率: 145 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 05'59" / 05'34" / 05'26" / 05'42" / 05'18" / 05'52" / 05'16" / 05'14" / 05'13" / 04'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'52") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'52" | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
101.14 km 
mizuno WAVE-RIDER-20-4E 累積 :
1614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'42" | 00:22'41" |
| 5 | 05'18" | 00:27'59" |
| 6 | 05'52" | 00:33'51" |
| 7 | 05'16" | 00:39'07" |
| 8 | 05'14" | 00:44'21" |
| 9 | 05'13" | 00:49'34" |
| 10 | 04'59" | 00:54'33" |
| 10.2 | 04'55" | 00:55'44" |
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