19.0 km | 07:40:13 | 24:10/km日期: 2017-09-24 04:12 - 總爬升: 1764 m - 卡路里: 771 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 85%
Pace: 16'40" / 11'28" / 09'38" / 15'29" / 32'59" / 29'28" / 30'33" / 40'59" / 39'54" / 29'30" / 41'48" / 20'48" / 21'07" / 18'02" / 36'51" / 26'45" / 13'22" / 10'24" / 13'45" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+06'42") | 1000 / 1000 |
| 2 | | 11'07" (+01'09") | 1000 / 2000 |
| 3 | | 09'58" | 1000 / 3000 |
| 4 | | 15'29" (+05'31") | 1000 / 4000 |
| 5 | | 32'58" (+23'00") | 1000 / 5000 |
| 6 | | 29'28" (+19'30") | 1000 / 6000 |
| 7 | | 30'32" (+20'34") | 1000 / 7000 |
| 8 | | 40'59" (+31'01") | 1000 / 8000 |
| 9 | | 39'54" (+29'56") | 1000 / 9000 |
| 10 | | 29'29" (+19'31") | 1000 / 10000 |
| 11 | | 41'47" (+31'49") | 1000 / 11000 |
| 12 | | 20'47" (+10'49") | 1000 / 12000 |
| 13 | | 21'06" (+11'08") | 1000 / 13000 |
| 14 | | 18'01" (+08'03") | 1000 / 14000 |
| 15 | | 36'51" (+26'53") | 1000 / 15000 |
| 16 | | 26'44" (+16'46") | 1000 / 16000 |
| 17 | | 13'22" (+03'24") | 1000 / 17000 |
| 18 | | 10'24" (+00'26") | 1000 / 18000 |
| 19 | | 13'44" (+03'46") | 1000 / 19000 |
| 20 | | 17'56" (+07'58") | 40 / 19040 |
9月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 11'28" | 00:28'08" |
| 3 | 09'38" | 00:37'46" |
| 4 | 15'29" | 00:53'15" |
| 5 | 32'59" | 01:26'14" |
| 6 | 29'28" | 01:55'42" |
| 7 | 30'33" | 02:26'15" |
| 8 | 40'59" | 03:07'14" |
| 9 | 39'54" | 03:47'08" |
| 10 | 29'30" | 04:16'38" |
| 11 | 41'48" | 04:58'26" |
| 12 | 20'48" | 05:19'14" |
| 13 | 21'07" | 05:40'21" |
| 14 | 18'02" | 05:58'23" |
| 15 | 36'51" | 06:35'14" |
| 16 | 26'45" | 07:01'59" |
| 17 | 13'22" | 07:15'21" |
| 18 | 10'24" | 07:25'45" |
| 19 | 13'45" | 07:39'30" |
| 19.0 | 17'52" | 07:40'13" |
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