11.9 km | 01:10:20 | 05:54/km日期: 2017-09-27 05:32 - 地點: 一樣的圈圈 - 天氣: 有點風 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 06'33" / 06'04" / 05'55" / 05'55" / 06'01" / 05'50" / 06'00" / 05'46" / 05'42" / 05'41" / 05'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 895 / 11895 |
9月累積里程 :
239.89 km 
母子鱷魚 蚱蜢（1） 累積 :
570.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 05'55" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 06'01" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 06'00" | 00:42'18" |
| 8 | 05'46" | 00:48'04" |
| 9 | 05'42" | 00:53'46" |
| 10 | 05'41" | 00:59'27" |
| 11 | 05'45" | 01:05'12" |
| 11.9 | 05'45" | 01:10'21" |
展開計圈分析
留言 
