5.3 km | 00:29:36 | 05:35/km日期: 2017-09-27 19:43 - 卡路里: 308 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 62%
Pace: 05'52" / 05'50" / 05'35" / 05'30" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 211 / 211 |
| 2 | | 05'39" (+00'27") | 215 / 427 |
| 3 | | 05'44" (+00'32") | 211 / 638 |
| 4 | | 05'52" (+00'40") | 210 / 849 |
| 5 | | 05'47" (+00'35") | 212 / 1061 |
| 6 | | 05'45" (+00'33") | 211 / 1273 |
| 7 | | 05'57" (+00'45") | 207 / 1480 |
| 8 | | 05'49" (+00'37") | 209 / 1689 |
| 9 | | 05'48" (+00'36") | 212 / 1901 |
| 10 | | 05'39" (+00'27") | 214 / 2116 |
| 11 | | 05'28" (+00'16") | 213 / 2329 |
| 12 | | 05'39" (+00'27") | 206 / 2535 |
| 13 | | 05'33" (+00'21") | 213 / 2748 |
| 14 | | 05'38" (+00'26") | 203 / 2952 |
| 15 | | 05'34" (+00'22") | 212 / 3164 |
| 16 | | 05'37" (+00'25") | 210 / 3375 |
| 17 | | 05'36" (+00'24") | 211 / 3586 |
| 18 | | 05'26" (+00'14") | 214 / 3800 |
| 19 | | 05'16" (+00'04") | 211 / 4012 |
| 20 | | 05'12" | 214 / 4226 |
| 21 | | 05'13" (+00'01") | 213 / 4440 |
| 22 | | 05'17" (+00'05") | 213 / 4654 |
| 23 | | 05'20" (+00'08") | 212 / 4866 |
| 24 | | 05'16" (+00'04") | 208 / 5074 |
| 25 | | 05'13" (+00'01") | 213 / 5288 |
| 26 | | 07'15" (+02'03") | 6 / 5295 |
9月累積里程 : 575.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'30" | 00:22'47" |
| 5 | 05'18" | 00:28'05" |
| 5.3 | 05'08" | 00:29'36" |
展開計圈分析
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