27.2 km | 07:59:24 | 17:38/km日期: 2017-09-24 06:01 - 總爬升: 2199 m - 地點: 雲嘉七連峰 - 平均心率: 133 - 卡路里: 1516 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 99%
Pace: 13'45" / 12'35" / 10'22" / 09'14" / 10'09" / 22'25" / 21'34" / 18'37" / 10'17" / 10'54" / 18'15" / 12'23" / 18'23" / 22'48" / 20'54" / 20'52" / 40'52" / 28'30" / 15'25" / 13'20" / 14'54" / 31'17" / 31'17" / 17'40" / 12'08" / 13'06" / 06'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+07'13") | 1000 / 1000 |
| 2 | | 12'35" (+06'04") | 1000 / 2000 |
| 3 | | 10'22" (+03'51") | 1000 / 3000 |
| 4 | | 09'13" (+02'42") | 1000 / 4000 |
| 5 | | 10'08" (+03'37") | 1000 / 5000 |
| 6 | | 22'25" (+15'54") | 1000 / 6000 |
| 7 | | 21'34" (+15'03") | 1000 / 7000 |
| 8 | | 18'37" (+12'06") | 1000 / 8000 |
| 9 | | 10'16" (+03'45") | 1000 / 9000 |
| 10 | | 10'53" (+04'22") | 1000 / 10000 |
| 11 | | 18'15" (+11'44") | 1000 / 11000 |
| 12 | | 12'23" (+05'52") | 1000 / 12000 |
| 13 | | 18'23" (+11'52") | 1000 / 13000 |
| 14 | | 22'47" (+16'16") | 1000 / 14000 |
| 15 | | 20'54" (+14'23") | 1000 / 15000 |
| 16 | | 19'50" (+13'19") | 1000 / 16000 |
| 17 | | 41'34" (+35'03") | 1000 / 17000 |
| 18 | | 28'44" (+22'13") | 1000 / 18000 |
| 19 | | 15'29" (+08'58") | 1000 / 19000 |
| 20 | | 13'20" (+06'49") | 1000 / 20000 |
| 21 | | 14'53" (+08'22") | 1000 / 21000 |
| 22 | | 31'16" (+24'45") | 1000 / 22000 |
| 23 | | 31'17" (+24'46") | 1000 / 23000 |
| 24 | | 17'25" (+10'54") | 1000 / 24000 |
| 25 | | 12'21" (+05'50") | 1000 / 25000 |
| 26 | | 13'05" (+06'34") | 1000 / 26000 |
| 27 | | 06'31" | 1000 / 27000 |
| 28 | | 05'26" | 171 / 27171 |
跑沒幾ｋ腦中就開始想棄賽，一路峰迴路轉，走走停停，終點前有種歷劫歸來的感覺！下次要再報嗎？要！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 298.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'45" | 00:13'45" |
| 2 | 12'35" | 00:26'20" |
| 3 | 10'22" | 00:36'42" |
| 4 | 09'14" | 00:45'56" |
| 5 | 10'09" | 00:56'05" |
| 6 | 22'25" | 01:18'30" |
| 7 | 21'34" | 01:40'04" |
| 8 | 18'37" | 01:58'41" |
| 9 | 10'17" | 02:08'58" |
| 10 | 10'54" | 02:19'52" |
| 11 | 18'15" | 02:38'07" |
| 12 | 12'23" | 02:50'30" |
| 13 | 18'23" | 03:08'53" |
| 14 | 22'48" | 03:31'41" |
| 15 | 20'54" | 03:52'35" |
| 16 | 20'52" | 04:13'27" |
| 17 | 40'52" | 04:54'19" |
| 18 | 28'30" | 05:22'49" |
| 19 | 15'25" | 05:38'14" |
| 20 | 13'20" | 05:51'34" |
| 21 | 14'54" | 06:06'28" |
| 22 | 31'17" | 06:37'45" |
| 23 | 31'17" | 07:09'02" |
| 24 | 17'40" | 07:26'42" |
| 25 | 12'08" | 07:38'50" |
| 26 | 13'06" | 07:51'56" |
| 27 | 06'32" | 07:58'28" |
| 27.2 | 05'25" | 07:59'24" |
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