12.5 km | 00:47:56 | 03:50/km日期: 2017-09-27 18:54 - 卡路里: 718 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 59%
Pace: 04'14" / 03'55" / 03'52" / 03'50" / 03'49" / 03'51" / 03'45" / 03'48" / 03'46" / 03'44" / 03'46" / 03'47" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'49") | 210 / 210 |
| 2 | | 04'26" (+00'48") | 202 / 413 |
| 3 | | 04'22" (+00'44") | 206 / 619 |
| 4 | | 03'57" (+00'19") | 214 / 834 |
| 5 | | 03'50" (+00'12") | 212 / 1046 |
| 6 | | 04'07" (+00'29") | 197 / 1244 |
| 7 | | 03'56" (+00'18") | 207 / 1451 |
| 8 | | 03'49" (+00'11") | 213 / 1665 |
| 9 | | 03'50" (+00'12") | 208 / 1873 |
| 10 | | 03'55" (+00'17") | 203 / 2077 |
| 11 | | 03'48" (+00'10") | 210 / 2287 |
| 12 | | 03'52" (+00'14") | 206 / 2494 |
| 13 | | 03'54" (+00'16") | 209 / 2703 |
| 14 | | 03'52" (+00'14") | 206 / 2910 |
| 15 | | 03'45" (+00'07") | 208 / 3118 |
| 16 | | 03'52" (+00'14") | 206 / 3325 |
| 17 | | 03'48" (+00'10") | 205 / 3530 |
| 18 | | 03'53" (+00'15") | 209 / 3740 |
| 19 | | 03'50" (+00'12") | 203 / 3944 |
| 20 | | 03'47" (+00'09") | 210 / 4155 |
| 21 | | 03'50" (+00'12") | 208 / 4363 |
| 22 | | 03'50" (+00'12") | 207 / 4571 |
| 23 | | 03'48" (+00'10") | 205 / 4777 |
| 24 | | 03'49" (+00'11") | 209 / 4986 |
| 25 | | 03'49" (+00'11") | 204 / 5191 |
| 26 | | 03'48" (+00'10") | 209 / 5401 |
| 27 | | 03'51" (+00'13") | 207 / 5608 |
| 28 | | 03'47" (+00'09") | 211 / 5819 |
| 29 | | 03'53" (+00'15") | 201 / 6021 |
| 30 | | 03'50" (+00'12") | 208 / 6229 |
| 31 | | 03'45" (+00'07") | 217 / 6447 |
| 32 | | 03'40" (+00'02") | 213 / 6660 |
| 33 | | 03'47" (+00'09") | 202 / 6862 |
| 34 | | 03'41" (+00'03") | 212 / 7074 |
| 35 | | 03'51" (+00'13") | 202 / 7277 |
| 36 | | 03'49" (+00'11") | 209 / 7487 |
| 37 | | 03'50" (+00'12") | 203 / 7690 |
| 38 | | 03'50" (+00'12") | 208 / 7899 |
| 39 | | 03'40" (+00'02") | 213 / 8112 |
| 40 | | 03'53" (+00'15") | 197 / 8309 |
| 41 | | 03'48" (+00'10") | 206 / 8515 |
| 42 | | 03'46" (+00'08") | 203 / 8719 |
| 43 | | 03'39" (+00'01") | 209 / 8929 |
| 44 | | 03'38" | 215 / 9144 |
| 45 | | 03'48" (+00'10") | 205 / 9349 |
| 46 | | 03'44" (+00'06") | 204 / 9554 |
| 47 | | 03'45" (+00'07") | 208 / 9763 |
| 48 | | 03'42" (+00'04") | 211 / 9974 |
| 49 | | 03'42" (+00'04") | 206 / 10181 |
| 50 | | 03'44" (+00'06") | 209 / 10391 |
| 51 | | 03'47" (+00'09") | 206 / 10597 |
| 52 | | 03'48" (+00'10") | 206 / 10803 |
| 53 | | 03'45" (+00'07") | 208 / 11012 |
| 54 | | 03'48" (+00'10") | 209 / 11222 |
| 55 | | 03'44" (+00'06") | 213 / 11435 |
| 56 | | 03'44" (+00'06") | 205 / 11640 |
| 57 | | 03'49" (+00'11") | 209 / 11849 |
| 58 | | 03'46" (+00'08") | 207 / 12057 |
| 59 | | 03'44" (+00'06") | 213 / 12270 |
| 60 | | 03'51" (+00'13") | 207 / 12477 |
| 61 | | 04'59" (+01'21") | 3 / 12481 |
9月累積里程 : 575.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 03'55" | 00:08'09" |
| 3 | 03'52" | 00:12'01" |
| 4 | 03'50" | 00:15'51" |
| 5 | 03'49" | 00:19'40" |
| 6 | 03'51" | 00:23'31" |
| 7 | 03'45" | 00:27'16" |
| 8 | 03'48" | 00:31'04" |
| 9 | 03'46" | 00:34'50" |
| 10 | 03'44" | 00:38'34" |
| 11 | 03'46" | 00:42'20" |
| 12 | 03'47" | 00:46'07" |
| 12.5 | 03'46" | 00:47'56" |
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