12.0 km | 01:11:19 | 05:57/km日期: 2017-09-26 12:23 - 地點: 300公尺暖身場 - 卡路里: 1039 Cal - 溫度: 36°C - 濕度: 50%
Pace: 06'12" / 05'56" / 05'52" / 05'55" / 05'48" / 05'50" / 05'50" / 05'54" / 05'53" / 05'55" / 05'58" / 05'44" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1003 / 1003 |
| 2 | | 05'55" (+00'08") | 1018 / 2021 |
| 3 | | 05'52" (+00'05") | 1005 / 3027 |
| 4 | | 05'56" (+00'09") | 1013 / 4041 |
| 5 | | 05'47" | 1005 / 5046 |
| 6 | | 05'48" (+00'01") | 1009 / 6056 |
| 7 | | 05'51" (+00'04") | 1012 / 7069 |
| 8 | | 05'54" (+00'07") | 1007 / 8077 |
| 9 | | 05'52" (+00'05") | 1005 / 9082 |
| 10 | | 05'53" (+00'06") | 1003 / 10086 |
| 11 | | 05'55" (+00'08") | 1011 / 11097 |
| 12 | | 05'47" | 996 / 12094 |
9月累積里程 : 517.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 05'50" | 00:35'33" |
| 7 | 05'50" | 00:41'23" |
| 8 | 05'54" | 00:47'17" |
| 9 | 05'53" | 00:53'10" |
| 10 | 05'55" | 00:59'05" |
| 11 | 05'58" | 01:05'03" |
| 12 | 05'44" | 01:10'47" |
| 12.0 | -31'-22" | 01:11'19" |
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