22.4 km | 02:36:06 | 06:58/km日期: 2017-09-25 07:34 - 總爬升: 419 m - 平均心率: 146 - 卡路里: 1208 Cal - 總步數: 28094 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'12" / 05'44" / 05'47" / 06'03" / 06'43" / 06'04" / 05'56" / 06'52" / 06'10" / 06'25" / 08'33" / 06'58" / 06'11" / 06'21" / 06'34" / 07'26" / 09'14" / 11'41" / 09'33" / 07'12" / 06'01" / 06'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'28") | 1004 / 1004 | 184 / 87 |
| 2 | | 05'43" | 1000 / 2005 | 174 / 100 |
| 3 | | 05'46" (+00'03") | 1002 / 3007 | 174 / 99 |
| 4 | | 06'02" (+00'19") | 1000 / 4008 | 175 / 94 |
| 5 | | 06'42" (+00'59") | 1001 / 5009 | 173 / 85 |
| 6 | | 06'04" (+00'21") | 1005 / 6015 | 177 / 92 |
| 7 | | 05'54" (+00'11") | 1003 / 7018 | 176 / 95 |
| 8 | | 06'48" (+01'05") | 1001 / 8020 | 175 / 83 |
| 9 | | 06'09" (+00'26") | 1000 / 9020 | 177 / 91 |
| 10 | | 06'28" (+00'45") | 1002 / 10023 | 174 / 88 |
| 11 | | 09'22" (+03'39") | 1006 / 11029 | 200 / 53 |
| 12 | | 06'25" (+00'42") | 1003 / 12033 | 182 / 85 |
| 13 | | 06'15" (+00'32") | 1002 / 13036 | 175 / 91 |
| 14 | | 06'14" (+00'31") | 1002 / 14039 | 174 / 92 |
| 15 | | 06'29" (+00'46") | 1010 / 15049 | 172 / 88 |
| 16 | | 07'28" (+01'45") | 1004 / 16054 | 186 / 71 |
| 17 | | 09'24" (+03'41") | 1001 / 17055 | 149 / 71 |
| 18 | | 12'03" (+06'20") | 1000 / 18056 | 208 / 39 |
| 19 | | 09'02" (+03'19") | 1005 / 19062 | 177 / 62 |
| 20 | | 07'07" (+01'24") | 1002 / 20064 | 188 / 74 |
| 21 | | 06'07" (+00'24") | 1003 / 21068 | 178 / 91 |
| 22 | | 05'52" (+00'09") | 1007 / 22075 | 178 / 95 |
| 23 | | 04'41" | 376 / 22451 | 178 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 404.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 06'43" | 00:30'29" |
| 6 | 06'04" | 00:36'33" |
| 7 | 05'56" | 00:42'29" |
| 8 | 06'52" | 00:49'21" |
| 9 | 06'10" | 00:55'31" |
| 10 | 06'25" | 01:01'56" |
| 11 | 08'33" | 01:10'29" |
| 12 | 06'58" | 01:17'27" |
| 13 | 06'11" | 01:23'38" |
| 14 | 06'21" | 01:29'59" |
| 15 | 06'34" | 01:36'33" |
| 16 | 07'26" | 01:43'59" |
| 17 | 09'14" | 01:53'13" |
| 18 | 11'41" | 02:04'54" |
| 19 | 09'33" | 02:14'27" |
| 20 | 07'12" | 02:21'39" |
| 21 | 06'01" | 02:27'40" |
| 22 | 06'00" | 02:33'40" |
| 22.4 | 06'28" | 02:36'06" |
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