15.6 km | 01:22:31 | 05:16/km日期: 2017-09-26 18:45 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 59%
Pace: 05'35" / 05'11" / 04'59" / 05'15" / 05'08" / 05'41" / 05'32" / 05'33" / 05'06" / 04'56" / 05'12" / 05'04" / 05'30" / 05'28" / 05'28" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'21") | 206 / 206 |
2 | | 05'36" (+00'54") | 204 / 411 |
3 | | 05'22" (+00'40") | 207 / 619 |
4 | | 05'21" (+00'39") | 208 / 827 |
5 | | 05'28" (+00'46") | 201 / 1028 |
6 | | 05'06" (+00'24") | 208 / 1237 |
7 | | 05'12" (+00'30") | 207 / 1445 |
8 | | 05'10" (+00'28") | 212 / 1657 |
9 | | 05'12" (+00'30") | 204 / 1862 |
10 | | 05'14" (+00'32") | 206 / 2069 |
11 | | 04'51" (+00'09") | 209 / 2278 |
12 | | 04'54" (+00'12") | 207 / 2485 |
13 | | 04'51" (+00'09") | 209 / 2695 |
14 | | 05'08" (+00'26") | 201 / 2896 |
15 | | 05'09" (+00'27") | 207 / 3103 |
16 | | 05'26" (+00'44") | 202 / 3305 |
17 | | 05'18" (+00'36") | 203 / 3509 |
18 | | 05'15" (+00'33") | 205 / 3715 |
19 | | 05'03" (+00'21") | 204 / 3919 |
20 | | 05'01" (+00'19") | 212 / 4131 |
21 | | 05'01" (+00'19") | 202 / 4334 |
22 | | 05'11" (+00'29") | 205 / 4539 |
23 | | 05'09" (+00'27") | 206 / 4745 |
24 | | 05'09" (+00'27") | 206 / 4952 |
25 | | 05'28" (+00'46") | 207 / 5159 |
26 | | 05'46" (+01'04") | 199 / 5359 |
27 | | 05'36" (+00'54") | 202 / 5561 |
28 | | 05'39" (+00'57") | 206 / 5767 |
29 | | 05'48" (+01'06") | 201 / 5968 |
30 | | 05'33" (+00'51") | 215 / 6184 |
31 | | 05'27" (+00'45") | 210 / 6394 |
32 | | 05'29" (+00'47") | 209 / 6603 |
33 | | 05'31" (+00'49") | 208 / 6812 |
34 | | 05'42" (+01'00") | 201 / 7013 |
35 | | 05'44" (+01'02") | 208 / 7222 |
36 | | 05'11" (+00'29") | 203 / 7425 |
37 | | 04'43" (+00'01") | 211 / 7636 |
38 | | 04'52" (+00'10") | 208 / 7845 |
39 | | 05'07" (+00'25") | 204 / 8050 |
40 | | 04'58" (+00'16") | 207 / 8257 |
41 | | 04'59" (+00'17") | 210 / 8467 |
42 | | 05'07" (+00'25") | 204 / 8672 |
43 | | 05'05" (+00'23") | 205 / 8878 |
44 | | 05'13" (+00'31") | 204 / 9082 |
45 | | 04'50" (+00'08") | 206 / 9289 |
46 | | 04'42" | 202 / 9491 |
47 | | 04'55" (+00'13") | 206 / 9697 |
48 | | 05'02" (+00'20") | 204 / 9902 |
49 | | 05'11" (+00'29") | 211 / 10114 |
50 | | 05'13" (+00'31") | 207 / 10321 |
51 | | 05'21" (+00'39") | 214 / 10536 |
52 | | 05'11" (+00'29") | 212 / 10748 |
53 | | 05'07" (+00'25") | 214 / 10962 |
54 | | 04'58" (+00'16") | 214 / 11177 |
55 | | 04'59" (+00'17") | 213 / 11391 |
56 | | 05'05" (+00'23") | 216 / 11607 |
57 | | 05'09" (+00'27") | 213 / 11820 |
58 | | 05'04" (+00'22") | 216 / 12037 |
59 | | 05'08" (+00'26") | 217 / 12254 |
60 | | 05'00" (+00'18") | 219 / 12474 |
61 | | 06'00" (+01'18") | 208 / 12682 |
62 | | 05'48" (+01'06") | 212 / 12895 |
63 | | 05'45" (+01'03") | 214 / 13109 |
64 | | 05'28" (+00'46") | 212 / 13321 |
65 | | 05'19" (+00'37") | 212 / 13534 |
66 | | 05'22" (+00'40") | 216 / 13751 |
67 | | 05'30" (+00'48") | 217 / 13969 |
68 | | 05'35" (+00'53") | 205 / 14174 |
69 | | 05'22" (+00'40") | 210 / 14385 |
70 | | 05'28" (+00'46") | 209 / 14595 |
71 | | 05'27" (+00'45") | 210 / 14805 |
72 | | 05'27" (+00'45") | 213 / 15019 |
73 | | 05'15" (+00'33") | 212 / 15232 |
74 | | 05'08" (+00'26") | 213 / 15445 |
75 | | 05'19" (+00'37") | 187 / 15633 |
9月累積里程 : 575.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'11" | 00:10'46" |
3 | 04'59" | 00:15'45" |
4 | 05'15" | 00:21'00" |
5 | 05'08" | 00:26'08" |
6 | 05'41" | 00:31'49" |
7 | 05'32" | 00:37'21" |
8 | 05'33" | 00:42'54" |
9 | 05'06" | 00:48'00" |
10 | 04'56" | 00:52'56" |
11 | 05'12" | 00:58'08" |
12 | 05'04" | 01:03'12" |
13 | 05'30" | 01:08'42" |
14 | 05'28" | 01:14'10" |
15 | 05'28" | 01:19'38" |
15.6 | 05'15" | 01:22'58" |