31.0 km | 10:34:01 | 20:25/km日期: 2017-09-24 06:00 - 總爬升: 4777 m - 平均心率: 120 - 卡路里: 1183 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 99%
Pace: 07'44" / 20'30" / 16'55" / 14'37" / 18'28" / 25'13" / 24'06" / 29'55" / 26'30" / 14'36" / 17'48" / 14'52" / 15'18" / 18'03" / 20'15" / 32'08" / 23'56" / 10'46" / 15'20" / 09'24" / 39'16" / 24'11" / 19'26" / 18'29" / 24'03" / 36'43" / 23'53" / 18'16" / 16'10" / 20'53" / 120'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" (+02'08") | 1000 / 1000 |
| 2 | | 20'30" (+08'58") | 1000 / 2000 |
| 3 | | 16'54" (+05'22") | 1000 / 3000 |
| 4 | | 14'37" (+03'05") | 1000 / 4000 |
| 5 | | 18'27" (+06'55") | 1000 / 5000 |
| 6 | | 25'13" (+13'41") | 1000 / 6000 |
| 7 | | 24'05" (+12'33") | 1000 / 7000 |
| 8 | | 29'55" (+18'23") | 1000 / 8000 |
| 9 | | 26'29" (+14'57") | 1000 / 9000 |
| 10 | | 14'35" (+03'03") | 1000 / 10000 |
| 11 | | 12'31" (+00'59") | 856 / 10856 |
| 12 | | 19'54" (+08'22") | 1000 / 11856 |
| 13 | | 14'47" (+03'15") | 1000 / 12856 |
| 14 | | 18'55" (+07'23") | 1000 / 13856 |
| 15 | | 19'04" (+07'32") | 1000 / 14856 |
| 16 | | 20'11" (+08'39") | 1000 / 15856 |
| 17 | | 16'00" (+04'28") | 1000 / 16856 |
| 18 | | 15'21" (+03'49") | 1000 / 17856 |
| 19 | | 17'08" (+05'36") | 1000 / 18856 |
| 20 | | 17'34" (+06'02") | 1000 / 19856 |
| 21 | | 43'40" (+32'08") | 1000 / 20856 |
| 22 | | 23'43" (+12'11") | 1000 / 21856 |
| 23 | | 22'02" (+10'30") | 1000 / 22856 |
| 24 | | 17'01" (+05'29") | 1000 / 23856 |
| 25 | | 21'51" (+10'19") | 1000 / 24856 |
| 26 | | 37'08" (+25'36") | 1000 / 25856 |
| 27 | | 25'39" (+14'07") | 1000 / 26856 |
| 28 | | 18'11" (+06'39") | 1000 / 27856 |
| 29 | | 14'34" (+03'02") | 1000 / 28856 |
| 30 | | 23'00" (+11'28") | 1000 / 29856 |
| 31 | | 11'32" | 1000 / 30856 |
| 32 | | 07'20" | 184 / 31040 |
宜蘭何惠姬
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