11.3 km | 01:10:01 | 06:10/km日期: 2017-09-25 16:49 - 地點: 佳里外環道 - 天氣: 陰 - 平均心率: 134 - 卡路里: 693 Cal - 平均步頻: 176
Pace: 06'28" / 06'24" / 06'08" / 06'10" / 06'10" / 06'23" / 05'58" / 06'05" / 06'03" / 06'07" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 998 / 998 |
| 2 | | 06'21" (+00'22") | 1007 / 2005 |
| 3 | | 06'08" (+00'09") | 997 / 3003 |
| 4 | | 06'09" (+00'10") | 1001 / 4004 |
| 5 | | 06'09" (+00'10") | 1000 / 5004 |
| 6 | | 06'21" (+00'22") | 1001 / 6005 |
| 7 | | 05'59" | 1000 / 7006 |
| 8 | | 06'02" (+00'03") | 1000 / 8006 |
| 9 | | 06'06" (+00'07") | 1000 / 9006 |
| 10 | | 06'04" (+00'05") | 998 / 10005 |
| 11 | | 06'10" (+00'11") | 1000 / 11005 |
| 12 | | 06'00" (+00'01") | 318 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 06'10" | 00:25'10" |
| 5 | 06'10" | 00:31'20" |
| 6 | 06'23" | 00:37'43" |
| 7 | 05'58" | 00:43'41" |
| 8 | 06'05" | 00:49'46" |
| 9 | 06'03" | 00:55'49" |
| 10 | 06'07" | 01:01'56" |
| 11 | 06'11" | 01:08'07" |
| 11.3 | 05'51" | 01:10'01" |
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