14.8 km | 01:39:47 | 06:44/km日期: 2017-09-23 05:45 - 平均心率: 135 - 卡路里: 1126 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 06'30" / 06'18" / 06'25" / 06'19" / 06'35" / 06'06" / 06'44" / 07'08" / 06'15" / 07'00" / 07'00" / 06'45" / 06'41" / 07'14" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'10") | 1609 / 1609 |
| 2 | | 06'23" | 1609 / 3218 |
| 3 | | 06'23" | 1609 / 4828 |
| 4 | | 06'24" (+00'01") | 1609 / 6437 |
| 5 | | 06'47" (+00'24") | 1609 / 8046 |
| 6 | | 06'41" (+00'18") | 1609 / 9656 |
| 7 | | 06'50" (+00'27") | 1609 / 11265 |
| 8 | | 06'44" (+00'21") | 1609 / 12874 |
| 9 | | 07'10" (+00'47") | 1609 / 14484 |
| 10 | | 10'25" (+04'02") | 311 / 14795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 197.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'35" | 00:32'07" |
| 6 | 06'06" | 00:38'13" |
| 7 | 06'44" | 00:44'57" |
| 8 | 07'08" | 00:52'05" |
| 9 | 06'15" | 00:58'20" |
| 10 | 07'00" | 01:05'20" |
| 11 | 07'00" | 01:12'20" |
| 12 | 06'45" | 01:19'05" |
| 13 | 06'41" | 01:25'46" |
| 14 | 07'14" | 01:33'00" |
| 14.8 | 08'31" | 01:39'47" |
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